Soup, broccoli cheese, canned, condensed, commercial

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

87

Calories

2.10g

Protein

7.70g

Carbs

5.30g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 35%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 82.7 g —
Protein 2.10 g
4% (Low)
Total lipid (fat) 5.30 g
7% (Low)
Carbohydrate, by difference 7.70 g
3% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 2.00 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.248 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, beta 435.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.720 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 661.0 mg
29% (High)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 364.0 kj —
Ash 2.30 g —
Total Sugars 2.12 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin B-12, added 0 ug —
Retinol 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 825.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 540.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 51.8 ug —
SFA 4:0 (Butyric acid) 0.016 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.975 g —
SFA 18:0 (Stearic acid) 0.510 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.53 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.165 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, broccoli cheese, canned, condensed, commercial is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Iron (2% DV) Zinc (2% DV) B-Complex (2% DV)

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