Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, New England Clam Chowder is higher in more vitamins & minerals
Calories (kcal)
Soup 7
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 1.36
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 0.380
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 0
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.36g per 100g.
Which has fewer calories?
Soup, chicken broth, less/reduced sodium, ready to serve — 7 vs 81 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 7 kcal | 81 kcal | -91% |
| Macronutrients | |||
| Water | 97.3 g | 83.5 g | +17% |
| Protein | 1.36 g | 2.46 g | -45% |
| Total lipid (fat) | 0 g | 3.85 g | -100% |
| Carbohydrate, by difference | 0.380 g | 9.01 g | -96% |
| Fiber, total dietary | 0 g | 1.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total monounsaturated | 0 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0.400 mg | = |
| Thiamin (Vitamin B1) | 0.002 mg | 0.015 mg | -87% |
| Riboflavin (Vitamin B2) | 0.014 mg | 0.015 mg | -7% |
| Niacin (Vitamin B3) | 0.686 mg | 0.470 mg | +46% |
| Pantothenic acid (Vitamin B5) | 0.012 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.006 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 3.10 mg | 6.40 mg | -52% |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 12.0 mg | -33% |
| Iron, Fe | 0.260 mg | 0.550 mg | -53% |
| Magnesium, Mg | 1.00 mg | 11.0 mg | -91% |
| Phosphorus, P | 18.0 mg | 40.0 mg | -55% |
| Potassium, K | 85.0 mg | 115 mg | -26% |
| Sodium, Na | 231 mg | 353 mg | -35% |
| Zinc, Zn | 0.080 mg | 0.270 mg | -70% |
| Copper, Cu | 0.035 mg | 0.033 mg | +6% |
| Manganese, Mn | 0.062 mg | 0.069 mg | -10% |
| Selenium, Se | 0 ug | 3.00 ug | -100% |
| Other Nutrients | |||
| Energy | 30.0 kj | 337 kj | -91% |
| Ash | 0.890 g | 1.16 g | -23% |
| Total Sugars | 0.220 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, chicken broth, less/reduced sodium, ready to serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Soup, chicken broth, less/reduced sodium, ready to serve Carotene, beta -100% in Soup, chicken broth, less/reduced sodium, ready to serve Selenium, Se -100% in Soup, chicken broth, less/reduced sodium, ready to serve Magnesium, Mg -91% in Soup, chicken broth, less/reduced sodium, ready to serve
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