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Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soup, chicken mushroom, canned, condensed is higher in more vitamins & minerals

Calories (kcal)

Soup 100
CAMPBELL'S CHUNKY 47

Protein (g)

Soup 1.61
CAMPBELL'S CHUNKY 3.41

Carbs (g)

Soup 11.9
CAMPBELL'S CHUNKY 5.41

Fat (g)

Soup 4.84
CAMPBELL'S CHUNKY 1.30

Fiber (g)

Soup 3.20
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 1.61g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 100 kcal per 100g.

Which is more nutrient-dense?

Soup, chicken mushroom, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Soup CAMPBELL'S CHUNKY
Energy
Energy 100 kcal 47 kcal
Macronutrients
Water 80.4 g 88.9 g
Protein 1.61 g 3.41 g
Total lipid (fat) 4.84 g 1.30 g
Carbohydrate, by difference 11.9 g 5.41 g
Fiber, total dietary 3.20 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 1.25 g 0.408 g
Fatty acids, total monounsaturated 2.13 g —
Fatty acids, total trans — 0 g
Cholesterol 8.00 mg 8.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.020 mg 0.017 mg
Riboflavin (Vitamin B2) 0.090 mg 0.023 mg
Niacin (Vitamin B3) 1.30 mg 1.35 mg
Pantothenic acid (Vitamin B5) 0.200 mg —
Vitamin B-6 — Pyridoxine 0.040 mg —
Biotin (Vitamin B7) 2.00 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.0 mg —
Vitamin B-12 — Cobalamin 0.050 ug —
Vitamin A, RAE 9.00 ug —
Carotene, beta 3.00 ug 198 ug
Carotene, alpha 0 ug 20.0 ug
Vitamin E (alpha-tocopherol) 0.640 mg —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 23.0 mg 11.0 mg
Iron, Fe 0.700 mg 0.340 mg
Magnesium, Mg 7.00 mg 7.00 mg
Phosphorus, P 22.0 mg 35.0 mg
Potassium, K 56.0 mg 90.0 mg
Sodium, Na 669 mg 325 mg
Zinc, Zn 0.800 mg 0.180 mg
Copper, Cu 0.040 mg 0.025 mg
Manganese, Mn 0.100 mg 0.058 mg
Selenium, Se 2.90 ug 5.70 ug
Other Nutrients
Energy 419 kj 196 kj
Ash 1.20 g 0.980 g
Total Sugars 0.790 g 0.410 g
Sucrose — 0.410 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.00 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 33.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 0.839 g —
SFA 18:0 (Stearic acid) 0.333 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.140 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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