Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.74g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 61 kcal per 100g.
Which is more nutrient-dense?
Soup, clam chowder, manhattan, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 49 kcal | +24% |
| Macronutrients | |||
| Water | 84.3 g | 88.1 g | -4% |
| Protein | 1.74 g | 3.16 g | -45% |
| Total lipid (fat) | 1.76 g | 1.23 g | +43% |
| Carbohydrate, by difference | 9.74 g | 6.24 g | +56% |
| Fiber, total dietary | 1.20 g | 1.30 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.305 g | 0.408 g | -25% |
| Fatty acids, total monounsaturated | 0.305 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.024 mg | 0.015 mg | +60% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.016 mg | +100% |
| Niacin (Vitamin B3) | 0.650 mg | 1.00 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 3.23 ug | — | |
| Vitamin A, RAE | 41.0 ug | — | |
| Carotene, beta | 399 ug | 1255 ug | -68% |
| Carotene, alpha | 87.0 ug | 605 ug | -86% |
| Vitamin E (alpha-tocopherol) | 1.03 mg | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 17.0 mg | +12% |
| Iron, Fe | 1.30 mg | 0.540 mg | +141% |
| Magnesium, Mg | 8.00 mg | 10.0 mg | -20% |
| Phosphorus, P | 33.0 mg | 48.0 mg | -31% |
| Potassium, K | 150 mg | 163 mg | -8% |
| Sodium, Na | 698 mg | 346 mg | +102% |
| Zinc, Zn | 0.740 mg | 0.590 mg | +25% |
| Copper, Cu | 0.100 mg | 0.027 mg | +270% |
| Manganese, Mn | 0.300 mg | 0.070 mg | +329% |
| Selenium, Se | 7.50 ug | 3.00 ug | +150% |
| Other Nutrients | |||
| Energy | 255 kj | 204 kj | +25% |
| Ash | 2.46 g | 1.31 g | +88% |
| Total Sugars | 2.70 g | 1.15 g | +135% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 15.0 ug | 0 ug | |
| Vitamin A, IU | 762 IU | 2595 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 6426 ug | 675 ug | +852% |
| Lycopene | 27.0 ug | 137 ug | -80% |
| Vitamin K1 — Phylloquinone | 5.50 ug | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.244 g | — | |
| SFA 18:0 (Stearic acid) | 0.051 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.295 g | — | |
| Fatty acids, total polyunsaturated | 1.03 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.956 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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