Soup, clam chowder, manhattan, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

61

Calories

1.74g

Protein

9.74g

Carbs

1.76g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 63%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 84.3 g —
Protein 1.74 g
3% (Low)
Total lipid (fat) 1.76 g
2% (Low)
Carbohydrate, by difference 9.74 g
4% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.305 g
2% (Low)
Fatty acids, total monounsaturated 0.305 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.032 mg
2% (Low)
Niacin (Vitamin B3) 0.650 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.23 ug
135% (High)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, beta 399.0 ug —
Carotene, alpha 87.0 ug —
Vitamin E (alpha-tocopherol) 1.03 mg
7% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 698.0 mg
30% (High)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.300 mg
13% (Moderate)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 255.0 kj —
Ash 2.46 g —
Total Sugars 2.70 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 15.0 ug —
Vitamin A, IU 762.0 IU —
Beta-cryptoxanthin (Provitamin A) 6426.0 ug —
Lycopene 27.0 ug —
Vitamin K1 — Phylloquinone 5.50 ug —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.244 g —
SFA 18:0 (Stearic acid) 0.051 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.295 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.956 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, clam chowder, manhattan, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (2% DV) B-Complex (5% DV) Folate (2% DV)

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