Soup vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Soup 61
Tomato powder 302
Protein (g)
Soup 1.74
Tomato powder 12.9
Carbs (g)
Soup 9.74
Tomato powder 74.7
Fat (g)
Soup 1.76
Tomato powder 0.440
Fiber (g)
Soup 1.20
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 1.74g per 100g.
Which has fewer calories?
Soup, clam chowder, manhattan, canned, condensed — 61 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 302 kcal | -80% |
| Macronutrients | |||
| Water | 84.3 g | 3.06 g | +2655% |
| Protein | 1.74 g | 12.9 g | -87% |
| Total lipid (fat) | 1.76 g | 0.440 g | +300% |
| Carbohydrate, by difference | 9.74 g | 74.7 g | -87% |
| Fiber, total dietary | 1.20 g | 16.5 g | -93% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.305 g | 0.062 g | +392% |
| Fatty acids, total monounsaturated | 0.305 g | 0.066 g | +362% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.20 mg | 117 mg | -97% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.913 mg | -97% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.761 mg | -96% |
| Niacin (Vitamin B3) | 0.650 mg | 9.13 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | 3.76 mg | -96% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.457 mg | -82% |
| Biotin (Vitamin B7) | 8.00 ug | 120 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 3.23 ug | 0 ug | |
| Vitamin A, RAE | 41.0 ug | 862 ug | -95% |
| Carotene, beta | 399 ug | 10348 ug | -96% |
| Carotene, alpha | 87.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 12.3 mg | -92% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 166 mg | -89% |
| Iron, Fe | 1.30 mg | 4.56 mg | -71% |
| Magnesium, Mg | 8.00 mg | 178 mg | -96% |
| Phosphorus, P | 33.0 mg | 295 mg | -89% |
| Potassium, K | 150 mg | 1927 mg | -92% |
| Sodium, Na | 698 mg | 134 mg | +421% |
| Zinc, Zn | 0.740 mg | 1.71 mg | -57% |
| Copper, Cu | 0.100 mg | 1.24 mg | -92% |
| Manganese, Mn | 0.300 mg | 1.95 mg | -85% |
| Selenium, Se | 7.50 ug | 5.30 ug | +42% |
| Other Nutrients | |||
| Energy | 255 kj | 1263 kj | -80% |
| Ash | 2.46 g | 8.91 g | -72% |
| Total Sugars | 2.70 g | 43.9 g | -94% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 120 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 120 ug | -93% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 15.0 ug | 0 ug | |
| Vitamin A, IU | 762 IU | 17247 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 6426 ug | 46260 ug | -86% |
| Lycopene | 27.0 ug | 1370 ug | -98% |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.50 ug | 48.8 ug | -89% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.244 g | 0.044 g | +455% |
| SFA 18:0 (Stearic acid) | 0.051 g | 0.016 g | +219% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.001 g | +900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.295 g | 0.065 g | +354% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| Fatty acids, total polyunsaturated | 1.03 g | 0.179 g | +474% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.956 g | 0.171 g | +459% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0.007 g | +914% |
| Tryptophan (EAA) | — | 0.089 g | |
| Threonine (EAA) | — | 0.295 g | |
| Isoleucine (EAA, BCAA) | — | 0.250 g | |
| Leucine (EAA, BCAA) | — | 0.359 g | |
| Lysine (EAA) | — | 0.370 g | |
| Methionine (EAA) | — | 0.066 g | |
| Cystine (conditionally essential) | — | 0.076 g | |
| Phenylalanine (EAA) | — | 0.273 g | |
| Tyrosine (conditionally essential) | — | 0.173 g | |
| Valine (EAA, BCAA) | — | 0.264 g | |
| Arginine (conditionally essential) | — | 0.258 g | |
| Histidine (EAA) | — | 0.204 g | |
| Alanine | — | 0.405 g | |
| Aspartic acid | — | 1.62 g | |
| Glutamic acid | — | 5.16 g | |
| Glycine (conditionally essential) | — | 0.213 g | |
| Proline (conditionally essential) | — | 0.283 g | |
| Serine | — | 0.308 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, clam chowder, manhattan, canned, condensed nutrition facts Tomato powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +421% in Soup, clam chowder, manhattan, canned, condensed Vitamin C, total ascorbic acid -97% in Soup, clam chowder, manhattan, canned, condensed Thiamin (Vitamin B1) -97% in Soup, clam chowder, manhattan, canned, condensed Riboflavin (Vitamin B2) -96% in Soup, clam chowder, manhattan, canned, condensed
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