Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 56
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 3.02
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 7.84
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 1.41
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 1.20
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 3.02g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 56 kcal per 100g.
Which is more nutrient-dense?
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 56 kcal | 49 kcal | +14% |
| Macronutrients | |||
| Water | 86.0 g | 88.1 g | -2% |
| Protein | 3.02 g | 3.16 g | -4% |
| Total lipid (fat) | 1.41 g | 1.23 g | +15% |
| Carbohydrate, by difference | 7.84 g | 6.24 g | +26% |
| Fiber, total dietary | 1.20 g | 1.30 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.880 g | 0.408 g | +116% |
| Fatty acids, total monounsaturated | 0.410 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 6.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.024 mg | 0.015 mg | +60% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.016 mg | +62% |
| Niacin (Vitamin B3) | 0.770 mg | 1.00 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 7.90 mg | 12.0 mg | -34% |
| Vitamin B-12 — Cobalamin | 3.30 ug | — | |
| Vitamin A, RAE | 70.0 ug | — | |
| Carotene, beta | 662 ug | 1255 ug | -47% |
| Carotene, alpha | 270 ug | 605 ug | -55% |
| Vitamin E (alpha-tocopherol) | 0.670 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 17.0 mg | +65% |
| Iron, Fe | 1.10 mg | 0.540 mg | +104% |
| Magnesium, Mg | 8.00 mg | 10.0 mg | -20% |
| Phosphorus, P | 35.0 mg | 48.0 mg | -27% |
| Potassium, K | 160 mg | 163 mg | -2% |
| Sodium, Na | 417 mg | 346 mg | +21% |
| Zinc, Zn | 0.700 mg | 0.590 mg | +19% |
| Copper, Cu | 0.100 mg | 0.027 mg | +270% |
| Manganese, Mn | 0.100 mg | 0.070 mg | +43% |
| Selenium, Se | 6.70 ug | 3.00 ug | +123% |
| Other Nutrients | |||
| Energy | 234 kj | 204 kj | +15% |
| Ash | 1.69 g | 1.31 g | +29% |
| Total Sugars | 1.67 g | 1.15 g | +45% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1340 IU | 2595 IU | -48% |
| Beta-cryptoxanthin (Provitamin A) | 5112 ug | 675 ug | +657% |
| Lycopene | 33.0 ug | 137 ug | -76% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.020 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.140 g | — | |
| SFA 16:0 (Palmitic acid) | 0.370 g | — | |
| SFA 18:0 (Stearic acid) | 0.170 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.350 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.050 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +270% in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Selenium, Se +123% in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Iron, Fe +104% in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Calcium, Ca +65% in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
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