Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.61g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 79 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 49 kcal | +61% |
| Macronutrients | |||
| Water | 83.8 g | 88.1 g | -5% |
| Protein | 2.61 g | 3.16 g | -17% |
| Total lipid (fat) | 3.94 g | 1.23 g | +220% |
| Carbohydrate, by difference | 8.28 g | 6.24 g | +33% |
| Fiber, total dietary | 1.00 g | 1.30 g | -23% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.016 mg | -6% |
| Niacin (Vitamin B3) | 0.497 mg | 1.00 mg | -50% |
| Choline, total | 6.60 mg | 12.0 mg | -45% |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 5.00 ug | 1255 ug | -100% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 17.0 mg | -12% |
| Iron, Fe | 0.480 mg | 0.540 mg | -11% |
| Magnesium, Mg | 10.0 mg | 10.0 mg | = |
| Phosphorus, P | 65.0 mg | 48.0 mg | +35% |
| Potassium, K | 175 mg | 163 mg | +7% |
| Sodium, Na | 343 mg | 346 mg | -1% |
| Zinc, Zn | 0.230 mg | 0.590 mg | -61% |
| Copper, Cu | 0.033 mg | 0.027 mg | +22% |
| Manganese, Mn | 0.060 mg | 0.070 mg | -14% |
| Selenium, Se | 3.00 ug | 3.00 ug | = |
| Other Nutrients | |||
| Energy | 331 kj | 204 kj | +62% |
| Ash | 1.32 g | 1.31 g | +1% |
| Total Sugars | 0.230 g | 1.15 g | -80% |
| Sucrose | 0.230 g | 0.510 g | -55% |
| Glucose | 0 g | 0.310 g | -100% |
| Fructose | 0 g | 0.330 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 7.43 g | 3.00 g | +148% |
| Betaine | 34.9 mg | 0.700 mg | +4886% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 9.00 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 20.0 ug | 137 ug | -85% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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