Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.13g per 100g.
Which has fewer calories?
Soup, cream of onion, canned, prepared with equal volume water — 44 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 49 kcal | -10% |
| Macronutrients | |||
| Water | 90.5 g | 88.1 g | +3% |
| Protein | 1.13 g | 3.16 g | -64% |
| Total lipid (fat) | 2.16 g | 1.23 g | +76% |
| Carbohydrate, by difference | 5.20 g | 6.24 g | -17% |
| Fiber, total dietary | 0.400 g | 1.30 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 0.408 g | +47% |
| Fatty acids, total monounsaturated | 0.860 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 6.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.021 mg | 0.015 mg | +40% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.016 mg | +94% |
| Niacin (Vitamin B3) | 0.206 mg | 1.00 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.120 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 6.00 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 17.0 mg | -18% |
| Iron, Fe | 0.260 mg | 0.540 mg | -52% |
| Magnesium, Mg | 2.00 mg | 10.0 mg | -80% |
| Phosphorus, P | 15.0 mg | 48.0 mg | -69% |
| Potassium, K | 49.0 mg | 163 mg | -70% |
| Sodium, Na | 380 mg | 346 mg | +10% |
| Zinc, Zn | 0.060 mg | 0.590 mg | -90% |
| Copper, Cu | 0.060 mg | 0.027 mg | +122% |
| Manganese, Mn | 0.100 mg | 0.070 mg | +43% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 184 kj | 204 kj | -10% |
| Ash | 1.10 g | 1.31 g | -16% |
| Total Sugars | — | 1.15 g | |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 121 IU | 2595 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0.020 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 0.310 g | — | |
| SFA 18:0 (Stearic acid) | 0.160 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.840 g | — | |
| Fatty acids, total polyunsaturated | 0.600 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.550 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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