Soup, cream of onion, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

44

Calories

1.13g

Protein

5.20g

Carbs

2.16g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 46%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 90.5 g —
Protein 1.13 g
2% (Low)
Total lipid (fat) 2.16 g
3% (Low)
Carbohydrate, by difference 5.20 g
2% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.600 g
3% (Low)
Fatty acids, total monounsaturated 0.860 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 0.206 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.120 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 49.0 mg
1% (Low)
Sodium, Na 380.0 mg
17% (Moderate)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.100 mg
4% (Low)
Other
Energy 184.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 121.0 IU —
SFA 4:0 (Butyric acid) 0.020 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.310 g —
SFA 18:0 (Stearic acid) 0.160 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.840 g —
Fatty acids, total polyunsaturated 0.600 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.550 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of onion, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Calcium (1% DV) Iron (1% DV) Zinc (1% DV)

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