Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Soup 72
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.22
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 6.53
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 4.14
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.200
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.22g per 100g.
Which has fewer calories?
Soup, cream of shrimp, canned, condensed — 72 vs 81 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 72 kcal | 81 kcal | -11% |
| Macronutrients | |||
| Water | 84.8 g | 83.5 g | +2% |
| Protein | 2.22 g | 2.46 g | -10% |
| Total lipid (fat) | 4.14 g | 3.85 g | +8% |
| Carbohydrate, by difference | 6.53 g | 9.01 g | -28% |
| Fiber, total dietary | 0.200 g | 1.20 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.58 g | — | |
| Fatty acids, total monounsaturated | 1.19 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 13.0 mg | 4.00 mg | +225% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.015 mg | +47% |
| Niacin (Vitamin B3) | 0.340 mg | 0.470 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 6.90 mg | 6.40 mg | +8% |
| Vitamin B-12 — Cobalamin | 0.470 ug | — | |
| Vitamin A, RAE | 32.0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 12.0 mg | +17% |
| Iron, Fe | 0.420 mg | 0.550 mg | -24% |
| Magnesium, Mg | 7.00 mg | 11.0 mg | -36% |
| Phosphorus, P | 26.0 mg | 40.0 mg | -35% |
| Potassium, K | 47.0 mg | 115 mg | -59% |
| Sodium, Na | 685 mg | 353 mg | +94% |
| Zinc, Zn | 0.600 mg | 0.270 mg | +122% |
| Copper, Cu | 0.100 mg | 0.033 mg | +203% |
| Manganese, Mn | 0.300 mg | 0.069 mg | +335% |
| Selenium, Se | 4.50 ug | 3.00 ug | +50% |
| Other Nutrients | |||
| Energy | 301 kj | 337 kj | -11% |
| Ash | 2.26 g | 1.16 g | +95% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 30.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 126 IU | 6.00 IU | +2000% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.130 g | — | |
| SFA 6:0 (Caproic acid) | 0.080 g | — | |
| SFA 8:0 (Caprylic acid) | 0.050 g | — | |
| SFA 10:0 (Capric acid) | 0.100 g | — | |
| SFA 12:0 (Lauric acid) | 0.120 g | — | |
| SFA 14:0 (Myristic acid) | 0.420 g | — | |
| SFA 16:0 (Palmitic acid) | 1.09 g | — | |
| SFA 18:0 (Stearic acid) | 0.500 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | — | |
| Fatty acids, total polyunsaturated | 0.150 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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