Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Soup 37
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.53
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 5.71
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 0.550
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.800
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned — 2.53g vs 2.46g per 100g.
Which has fewer calories?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned — 37 vs 81 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 81 kcal | -54% |
| Macronutrients | |||
| Water | 90.3 g | 83.5 g | +8% |
| Protein | 2.53 g | 2.46 g | +3% |
| Total lipid (fat) | 0.550 g | 3.85 g | -86% |
| Carbohydrate, by difference | 5.71 g | 9.01 g | -37% |
| Fiber, total dietary | 0.800 g | 1.20 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.170 g | — | |
| Fatty acids, total monounsaturated | 0.230 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 7.00 mg | 4.00 mg | +75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0.400 mg | +150% |
| Thiamin (Vitamin B1) | — | 0.015 mg | |
| Riboflavin (Vitamin B2) | — | 0.015 mg | |
| Niacin (Vitamin B3) | — | 0.470 mg | |
| Choline, total | — | 6.40 mg | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 12.0 mg | +25% |
| Iron, Fe | 0.090 mg | 0.550 mg | -84% |
| Magnesium, Mg | — | 11.0 mg | |
| Phosphorus, P | — | 40.0 mg | |
| Potassium, K | — | 115 mg | |
| Sodium, Na | 181 mg | 353 mg | -49% |
| Zinc, Zn | — | 0.270 mg | |
| Copper, Cu | — | 0.033 mg | |
| Manganese, Mn | — | 0.069 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 156 kj | 337 kj | -54% |
| Ash | 0.900 g | 1.16 g | -22% |
| Total Sugars | 0.370 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Betaine | — | 38.2 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 334 IU | 6.00 IU | +5467% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| Fatty acids, total polyunsaturated | 0.130 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +150% in Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Iron, Fe -84% in Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Sodium, Na -49% in Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Fiber, total dietary -33% in Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.