Which has more protein, Soup, ramen noodle, any flavor, dry or Glutino, Gluten Free Wafers, Lemon Flavored?

Soup, ramen noodle, any flavor, dry has more protein at 10.2g per 100g, compared to 0g for Glutino, Gluten Free Wafers, Lemon Flavored.

Which has more calories, Soup, ramen noodle, any flavor, dry or Glutino, Gluten Free Wafers, Lemon Flavored?

Glutino, Gluten Free Wafers, Lemon Flavored has more calories at 515 kcal per 100g, compared to 440 kcal for Soup, ramen noodle, any flavor, dry.

Is Soup, ramen noodle, any flavor, dry healthier than Glutino, Gluten Free Wafers, Lemon Flavored?

Based on vitamin and mineral density, Soup, ramen noodle, any flavor, dry scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soup vs Glutino

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soup, ramen noodle, any flavor, dry is higher in more vitamins & minerals

Calories (kcal)

Soup 440

Glutino 515

Protein (g)

Soup 10.2

Glutino 0

Carbs (g)

Soup 60.3

Glutino 74.4

Fat (g)

Soup 17.6

Glutino 24.2

Fiber (g)

Soup 2.90

Glutino 0

Quick answers

Which has more protein?

Soup, ramen noodle, any flavor, dry — 10.2g vs 0g per 100g.

Which has fewer calories?

Soup, ramen noodle, any flavor, dry — 440 vs 515 kcal per 100g.

Which is more nutrient-dense?

Soup, ramen noodle, any flavor, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soup	Glutino	Diff
Energy
Energy	440 kcal	515 kcal	-15%
Macronutrients
Water	6.52 g	1.12 g	+482%
Protein	10.2 g	0 g
Total lipid (fat)	17.6 g	24.2 g	-27%
Carbohydrate, by difference	60.3 g	74.4 g	-19%
Fiber, total dietary	2.90 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	8.12 g	10.5 g	-23%
Fatty acids, total monounsaturated	6.16 g	8.31 g	-26%
Fatty acids, total trans	0.065 g	0.043 g	+51%
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	—
Thiamin (Vitamin B1)	0.448 mg	0.045 mg	+896%
Riboflavin (Vitamin B2)	0.255 mg	0.074 mg	+245%
Niacin (Vitamin B3)	5.40 mg	0.065 mg	+8209%
Pantothenic acid (Vitamin B5)	0.438 mg	0 mg
Vitamin B-6 — Pyridoxine	0.038 mg	0 mg
Biotin (Vitamin B7)	116 ug	0 ug
Folate, total (Vitamin B9)	70.0 ug	—
Choline, total	5.50 mg	—
Vitamin B-12 — Cobalamin	0.250 ug	—
Vitamin A, RAE	1.00 ug	—
Carotene, beta	6.00 ug	—
Carotene, alpha	2.00 ug	—
Vitamin E (alpha-tocopherol)	2.44 mg	3.12 mg	-22%
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	21.0 mg	9.00 mg	+133%
Iron, Fe	4.11 mg	0.180 mg	+2183%
Magnesium, Mg	25.0 mg	3.00 mg	+733%
Phosphorus, P	115 mg	39.0 mg	+195%
Potassium, K	181 mg	36.0 mg	+403%
Sodium, Na	1855 mg	111 mg	+1571%
Zinc, Zn	0.600 mg	0.030 mg	+1900%
Copper, Cu	0.126 mg	0 mg
Manganese, Mn	0.630 mg	0.019 mg	+3216%
Selenium, Se	23.1 ug	0 ug
Other Nutrients
Energy	1841 kj	2156 kj	-15%
Ash	5.45 g	0.300 g	+1717%
Total Sugars	1.98 g	42.3 g	-95%
Sucrose	1.43 g	42.3 g	-97%
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0.560 g	0 g
Galactose	0 g	0 g	=
Starch	56.0 g	33.5 g	+67%
Folic acid (Vitamin B9 — synthetic)	45.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	165 ug	—
Betaine	17.0 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	12.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	20.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.210 mg	0.090 mg	+133%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.100 mg	1.17 mg	-91%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.360 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	1.93 mg	3.28 mg	-41%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	1.46 mg	0.350 mg	+317%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	3.29 mg	4.79 mg	-31%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.950 mg	0 mg
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	8.90 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.004 g	0 g
SFA 10:0 (Capric acid)	0.010 g	0.004 g	+150%
SFA 12:0 (Lauric acid)	0.050 g	0.070 g	-29%
SFA 14:0 (Myristic acid)	0.175 g	0.227 g	-23%
SFA 15:0 (Pentadecanoic acid)	0.010 g	0.010 g	=
SFA 16:0 (Palmitic acid)	7.05 g	9.12 g	-23%
SFA 17:0 (Margaric acid)	0.017 g	0.017 g	=
SFA 18:0 (Stearic acid)	0.711 g	0.939 g	-24%
SFA 20:0 (Arachidic acid)	0.059 g	0.077 g	-23%
SFA 22:0 (Behenic acid)	0.013 g	0.019 g	-32%
SFA 24:0 (Lignoceric acid)	0.015 g	0.015 g	=
MUFA 14:1 (Myristoleic acid)	0.001 g	0.003 g	-67%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.027 g	0.030 g	-10%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.027 g	0.030 g	-10%
MUFA 17:1 (Heptadecenoic acid)	0.005 g	0.006 g	-17%
MUFA 18:1 (Omega-9, Oleic acid family)	6.09 g	8.23 g	-26%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.07 g	8.22 g	-26%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.031 g	0.043 g	-28%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.20 g	2.67 g	-18%
PUFA 18:2 (Omega-6, Linoleic acid)	2.13 g	2.56 g	-17%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.08 g	2.52 g	-18%
PUFA 18:2 CLAs	0.006 g	0.006 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.062 g	0.098 g	-37%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.056 g	0.088 g	-36%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	0.010 g	-40%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.002 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	0.007 g	-71%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.007 g	-71%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	0.004 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.002 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.020 g	0.014 g	+43%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.020 g	0.014 g	+43%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.045 g	0.029 g	+55%
Fatty acids, total trans-polyenoic	0.045 g	0.029 g	+55%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soup, ramen noodle, any flavor, dry nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +8209% in Soup, ramen noodle, any flavor, dry Manganese, Mn +3216% in Soup, ramen noodle, any flavor, dry Iron, Fe +2183% in Soup, ramen noodle, any flavor, dry Zinc, Zn +1900% in Soup, ramen noodle, any flavor, dry

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