Soup, ramen noodle, any flavor, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

440

Calories

10.2g

Protein

60.3g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 55%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 440 kcal —
Macronutrients
Water 6.52 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 60.3 g
22% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.12 g
41% (High)
Fatty acids, total monounsaturated 6.16 g —
Fatty acids, total trans 0.065 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.448 mg
37% (High)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 5.40 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.438 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 116.0 ug
29% (High)
Folate, total (Vitamin B9) 70.0 ug —
Choline, total 5.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 2.44 mg
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 4.11 mg
23% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 1855.0 mg
81% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.126 mg
14% (Moderate)
Manganese, Mn 0.630 mg
27% (High)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 1841.0 kj —
Ash 5.45 g —
Total Sugars 1.98 g —
Sucrose 1.43 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.560 g —
Galactose 0 g —
Starch 56.0 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 165.0 ug —
Betaine 17.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 20.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.210 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.93 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.46 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 3.29 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.950 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.175 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 7.05 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.711 g —
SFA 20:0 (Arachidic acid) 0.059 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.027 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.09 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.13 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.08 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.056 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.020 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.020 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.045 g —
Fatty acids, total trans-polyenoic 0.045 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, ramen noodle, any flavor, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (20% DV) Zinc (5% DV)

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