Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

350

Calories

10.9g

Protein

70.9g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 12.1 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 70.9 g
26% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0.685 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.582 mg
48% (High)
Riboflavin (Vitamin B2) 0.410 mg
32% (High)
Niacin (Vitamin B3) 4.91 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 122.0 ug
31% (High)
Folate, total (Vitamin B9) 98.0 ug —
Choline, total 13.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 4.52 mg
25% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 1200.0 mg
52% (High)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.165 mg
18% (Moderate)
Selenium, Se 30.9 ug
56% (High)
Other
Energy 1464.0 kj —
Ash 3.59 g —
Total Sugars 0.850 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 191.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 16.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.681 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (4% DV)

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