Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, shark fin, restaurant-prepared — 3.20g vs 2.46g per 100g.
Which has fewer calories?
Soup, shark fin, restaurant-prepared — 46 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, shark fin, restaurant-prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 46 kcal | 81 kcal | -43% |
| Macronutrients | |||
| Water | 90.1 g | 83.5 g | +8% |
| Protein | 3.20 g | 2.46 g | +30% |
| Total lipid (fat) | 2.00 g | 3.85 g | -48% |
| Carbohydrate, by difference | 3.80 g | 9.01 g | -58% |
| Fiber, total dietary | 0 g | 1.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.501 g | — | |
| Fatty acids, total monounsaturated | 0.583 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0.400 mg | -75% |
| Thiamin (Vitamin B1) | 0.027 mg | 0.015 mg | +80% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.015 mg | +160% |
| Niacin (Vitamin B3) | 0.493 mg | 0.470 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.130 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 12.0 mg | -17% |
| Iron, Fe | 0.940 mg | 0.550 mg | +71% |
| Magnesium, Mg | 7.00 mg | 11.0 mg | -36% |
| Phosphorus, P | 21.0 mg | 40.0 mg | -47% |
| Potassium, K | 53.0 mg | 115 mg | -54% |
| Sodium, Na | 501 mg | 353 mg | +42% |
| Zinc, Zn | 0.820 mg | 0.270 mg | +204% |
| Copper, Cu | 0.108 mg | 0.033 mg | +227% |
| Manganese, Mn | 0.024 mg | 0.069 mg | -65% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 192 kj | 337 kj | -43% |
| Ash | 0.870 g | 1.16 g | -25% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.037 g | — | |
| SFA 16:0 (Palmitic acid) | 0.341 g | — | |
| SFA 18:0 (Stearic acid) | 0.086 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.365 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.341 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.086 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.042 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.121 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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