Soup, shark fin, restaurant-prepared

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

46

Calories

3.20g

Protein

3.80g

Carbs

2.00g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 33%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 46 kcal —
Macronutrients
Water 90.1 g —
Protein 3.20 g
6% (Low)
Total lipid (fat) 2.00 g
3% (Low)
Carbohydrate, by difference 3.80 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.501 g
3% (Low)
Fatty acids, total monounsaturated 0.583 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.493 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.130 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 21.0 mg
2% (Low)
Potassium, K 53.0 mg
1% (Low)
Sodium, Na 501.0 mg
22% (High)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.108 mg
12% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Other
Energy 192.0 kj —
Ash 0.870 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 0.341 g —
SFA 18:0 (Stearic acid) 0.086 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.365 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.341 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.022 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.086 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.042 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.121 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, shark fin, restaurant-prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (2% DV) B-Complex (3% DV)

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