Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup is higher in more vitamins & minerals
Calories (kcal)
Soup 6
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 0.230
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 1.02
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 0.070
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 0
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 0.230g per 100g.
Which has fewer calories?
Soup, SWANSON, vegetable broth — 6 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 6 kcal | 49 kcal | -88% |
| Macronutrients | |||
| Water | 97.9 g | 88.1 g | +11% |
| Protein | 0.230 g | 3.16 g | -93% |
| Total lipid (fat) | 0.070 g | 1.23 g | -94% |
| Carbohydrate, by difference | 1.02 g | 6.24 g | -84% |
| Fiber, total dietary | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.031 g | 0.408 g | -92% |
| Fatty acids, total monounsaturated | 0.006 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.015 mg | +33% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.016 mg | -6% |
| Niacin (Vitamin B3) | 0.110 mg | 1.00 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.060 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.007 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin A, RAE | 14.0 ug | — | |
| Carotene, beta | 136 ug | 1255 ug | -89% |
| Carotene, alpha | 75.0 ug | 605 ug | -88% |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 17.0 mg | -82% |
| Iron, Fe | 0.080 mg | 0.540 mg | -85% |
| Magnesium, Mg | 1.00 mg | 10.0 mg | -90% |
| Phosphorus, P | 3.00 mg | 48.0 mg | -94% |
| Potassium, K | 20.0 mg | 163 mg | -88% |
| Sodium, Na | 303 mg | 346 mg | -12% |
| Zinc, Zn | 0.030 mg | 0.590 mg | -95% |
| Copper, Cu | 0.009 mg | 0.027 mg | -67% |
| Manganese, Mn | 0.005 mg | 0.070 mg | -93% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 24.0 kj | 204 kj | -88% |
| Ash | 0.750 g | 1.31 g | -43% |
| Total Sugars | 0.570 g | 1.15 g | -50% |
| Sucrose | 0.330 g | 0.510 g | -35% |
| Glucose | 0.230 g | 0.310 g | -26% |
| Fructose | 0 g | 0.330 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 3.00 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Betaine | — | 0.700 mg | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 289 IU | 2595 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 1.00 ug | 137 ug | -99% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.014 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.011 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.006 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.004 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.004 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.004 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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