Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Soup 55
CAMPBELL'S CHUNKY 56
Protein (g)
Soup 2.42
CAMPBELL'S CHUNKY 2.89
Carbs (g)
Soup 9.82
CAMPBELL'S CHUNKY 8.98
Fat (g)
Soup 1.24
CAMPBELL'S CHUNKY 0.920
Fiber (g)
Soup 0.500
CAMPBELL'S CHUNKY 1.00
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 2.89g vs 2.42g per 100g.
Which has fewer calories?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk — 55 vs 56 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 56 kcal | -2% |
| Macronutrients | |||
| Water | 85.2 g | 86.2 g | -1% |
| Protein | 2.42 g | 2.89 g | -16% |
| Total lipid (fat) | 1.24 g | 0.920 g | +35% |
| Carbohydrate, by difference | 9.82 g | 8.98 g | +9% |
| Fiber, total dietary | 0.500 g | 1.00 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.707 g | 0.377 g | +88% |
| Fatty acids, total monounsaturated | 0.356 g | 0.381 g | -7% |
| Fatty acids, total trans | — | 0.041 g | |
| Cholesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.30 mg | 0.800 mg | +688% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.027 mg | +52% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.085 mg | +21% |
| Niacin (Vitamin B3) | 0.461 mg | 1.05 mg | -56% |
| Pantothenic acid (Vitamin B5) | — | 0.210 mg | |
| Vitamin B-6 — Pyridoxine | 0.061 mg | 0.094 mg | -35% |
| Biotin (Vitamin B7) | 2.00 ug | 12.0 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 14.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0.170 ug | +65% |
| Vitamin A, RAE | 38.0 ug | — | |
| Carotene, beta | 115 ug | 81.0 ug | +42% |
| Carotene, alpha | 0 ug | 27.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 0.080 mg | +125% |
| Vitamin D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 68.0 mg | 10.0 mg | +580% |
| Iron, Fe | 0.300 mg | 0.490 mg | -39% |
| Magnesium, Mg | 13.0 mg | 10.0 mg | +30% |
| Phosphorus, P | 63.0 mg | 55.0 mg | +15% |
| Potassium, K | 343 mg | 129 mg | +166% |
| Sodium, Na | 206 mg | 308 mg | -33% |
| Zinc, Zn | 0.340 mg | 0.540 mg | -37% |
| Copper, Cu | 0.027 mg | 0.063 mg | -57% |
| Manganese, Mn | 0.074 mg | 0.096 mg | -23% |
| Selenium, Se | 2.70 ug | 2.20 ug | +23% |
| Other Nutrients | |||
| Energy | 229 kj | 233 kj | -2% |
| Ash | 1.38 g | 0.980 g | +41% |
| Total Sugars | 6.59 g | 1.17 g | +463% |
| Sucrose | 0 g | 0.670 g | -100% |
| Glucose | 1.72 g | 0.200 g | +760% |
| Fructose | 2.26 g | 0.300 g | +653% |
| Lactose | 2.60 g | 0 g | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0.010 g | 0 g | |
| Starch | — | 4.80 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 12.0 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 29.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 287 IU | 157 IU | +83% |
| Beta-cryptoxanthin (Provitamin A) | 5261 ug | 229 ug | +2197% |
| Lycopene | 43.0 ug | 49.0 ug | -12% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 25.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.021 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.025 g | 0.004 g | +525% |
| SFA 12:0 (Lauric acid) | 0.028 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.096 g | 0.023 g | +317% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.005 g | |
| SFA 16:0 (Palmitic acid) | 0.328 g | 0.225 g | +46% |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | 0.137 g | 0.107 g | +28% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.027 g | -26% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.025 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.301 g | 0.336 g | -10% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.304 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.003 g | +367% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.008 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.113 g | 0.137 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.095 g | 0.116 g | -18% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.106 g | |
| PUFA 18:2 CLAs | — | 0.004 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.009 g | +78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.009 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.002 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.002 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.001 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.035 g | |
| TFA 16:1 t | — | 0.002 g | |
| TFA 18:1 t | — | 0.032 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.006 g | |
| Fatty acids, total trans-polyenoic | — | 0.006 g | |
| Tryptophan (EAA) | 0.030 g | — | |
| Threonine (EAA) | 0.093 g | — | |
| Isoleucine (EAA, BCAA) | 0.111 g | — | |
| Leucine (EAA, BCAA) | 0.200 g | — | |
| Lysine (EAA) | 0.162 g | — | |
| Methionine (EAA) | 0.054 g | — | |
| Cystine (conditionally essential) | 0.021 g | — | |
| Phenylalanine (EAA) | 0.116 g | — | |
| Tyrosine (conditionally essential) | 0.103 g | — | |
| Valine (EAA, BCAA) | 0.138 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| Alanine | 0.079 g | — | |
| Aspartic acid | 0.208 g | — | |
| Glutamic acid | 0.682 g | — | |
| Glycine (conditionally essential) | 0.054 g | — | |
| Proline (conditionally essential) | 0.220 g | — | |
| Serine | 0.134 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 6.75 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, tomato, canned, prepared with equal volume low fat (2%) milk nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +688% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk Calcium, Ca +580% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk Potassium, K +166% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk Vitamin E (alpha-tocopherol) +125% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk
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