Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

55

Calories

2.42g

Protein

9.82g

Carbs

1.24g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 65%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 85.2 g —
Protein 2.42 g
5% (Low)
Total lipid (fat) 1.24 g
2% (Low)
Carbohydrate, by difference 9.82 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.707 g
4% (Low)
Fatty acids, total monounsaturated 0.356 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 0.461 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, beta 115.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 68.0 mg
5% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 343.0 mg
7% (Low)
Sodium, Na 206.0 mg
9% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.074 mg
3% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 229.0 kj —
Ash 1.38 g —
Total Sugars 6.59 g —
Sucrose 0 g —
Glucose 1.72 g —
Fructose 2.26 g —
Lactose 2.60 g —
Maltose 0 g —
Galactose 0.010 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 287.0 IU —
Beta-cryptoxanthin (Provitamin A) 5261.0 ug —
Lycopene 43.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.028 g —
SFA 14:0 (Myristic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 0.328 g —
SFA 18:0 (Stearic acid) 0.137 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.301 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
Fatty acids, total polyunsaturated 0.113 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.095 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.093 g —
Isoleucine (EAA, BCAA) 0.111 g —
Leucine (EAA, BCAA) 0.200 g —
Lysine (EAA) 0.162 g —
Methionine (EAA) 0.054 g —
Cystine (conditionally essential) 0.021 g —
Phenylalanine (EAA) 0.116 g —
Tyrosine (conditionally essential) 0.103 g —
Valine (EAA, BCAA) 0.138 g —
Arginine (conditionally essential) 0.072 g —
Histidine (EAA) 0.066 g —
Alanine 0.079 g —
Aspartic acid 0.208 g —
Glutamic acid 0.682 g —
Glycine (conditionally essential) 0.054 g —
Proline (conditionally essential) 0.220 g —
Serine 0.134 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 6.75 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, tomato, canned, prepared with equal volume low fat (2%) milk is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (2% DV) Magnesium (3% DV) Zinc (3% DV)

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