Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, tomato, canned, prepared with equal volume low fat (2%) milk is higher in more vitamins & minerals
Calories (kcal)
Soup 55
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.42
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 9.82
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.24
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.500
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.42g per 100g.
Which has fewer calories?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk — 55 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 81 kcal | -32% |
| Macronutrients | |||
| Water | 85.2 g | 83.5 g | +2% |
| Protein | 2.42 g | 2.46 g | -2% |
| Total lipid (fat) | 1.24 g | 3.85 g | -68% |
| Carbohydrate, by difference | 9.82 g | 9.01 g | +9% |
| Fiber, total dietary | 0.500 g | 1.20 g | -58% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.707 g | — | |
| Fatty acids, total monounsaturated | 0.356 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.30 mg | 0.400 mg | +1475% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.015 mg | +173% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.015 mg | +587% |
| Niacin (Vitamin B3) | 0.461 mg | 0.470 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.061 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 14.7 mg | 6.40 mg | +130% |
| Vitamin B-12 — Cobalamin | 0.280 ug | — | |
| Vitamin A, RAE | 38.0 ug | — | |
| Carotene, beta | 115 ug | 3.00 ug | +3733% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 68.0 mg | 12.0 mg | +467% |
| Iron, Fe | 0.300 mg | 0.550 mg | -45% |
| Magnesium, Mg | 13.0 mg | 11.0 mg | +18% |
| Phosphorus, P | 63.0 mg | 40.0 mg | +57% |
| Potassium, K | 343 mg | 115 mg | +198% |
| Sodium, Na | 206 mg | 353 mg | -42% |
| Zinc, Zn | 0.340 mg | 0.270 mg | +26% |
| Copper, Cu | 0.027 mg | 0.033 mg | -18% |
| Manganese, Mn | 0.074 mg | 0.069 mg | +7% |
| Selenium, Se | 2.70 ug | 3.00 ug | -10% |
| Other Nutrients | |||
| Energy | 229 kj | 337 kj | -32% |
| Ash | 1.38 g | 1.16 g | +19% |
| Total Sugars | 6.59 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.72 g | 0 g | |
| Fructose | 2.26 g | 0 g | |
| Lactose | 2.60 g | 0 g | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0.010 g | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 29.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 287 IU | 6.00 IU | +4683% |
| Beta-cryptoxanthin (Provitamin A) | 5261 ug | 0 ug | |
| Lycopene | 43.0 ug | 18.0 ug | +139% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 25.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | — | |
| SFA 6:0 (Caproic acid) | 0.021 g | — | |
| SFA 8:0 (Caprylic acid) | 0.011 g | — | |
| SFA 10:0 (Capric acid) | 0.025 g | — | |
| SFA 12:0 (Lauric acid) | 0.028 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 0.328 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.301 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.008 g | — | |
| Fatty acids, total polyunsaturated | 0.113 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.095 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.030 g | — | |
| Threonine (EAA) | 0.093 g | — | |
| Isoleucine (EAA, BCAA) | 0.111 g | — | |
| Leucine (EAA, BCAA) | 0.200 g | — | |
| Lysine (EAA) | 0.162 g | — | |
| Methionine (EAA) | 0.054 g | — | |
| Cystine (conditionally essential) | 0.021 g | — | |
| Phenylalanine (EAA) | 0.116 g | — | |
| Tyrosine (conditionally essential) | 0.103 g | — | |
| Valine (EAA, BCAA) | 0.138 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| Alanine | 0.079 g | — | |
| Aspartic acid | 0.208 g | — | |
| Glutamic acid | 0.682 g | — | |
| Glycine (conditionally essential) | 0.054 g | — | |
| Proline (conditionally essential) | 0.220 g | — | |
| Serine | 0.134 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 6.75 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, tomato, canned, prepared with equal volume low fat (2%) milk nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +3733% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk Vitamin C, total ascorbic acid +1475% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk Riboflavin (Vitamin B2) +587% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk Calcium, Ca +467% in Soup, tomato, canned, prepared with equal volume low fat (2%) milk
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