Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, vegetable beef, microwavable, ready-to-serve, single brand — 6.20g vs 3.41g per 100g.
Which has fewer calories?
Soup, vegetable beef, microwavable, ready-to-serve, single brand — 44 vs 47 kcal per 100g.
Which is more nutrient-dense?
Soup, vegetable beef, microwavable, ready-to-serve, single brand scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 47 kcal | -6% |
| Macronutrients | |||
| Water | 88.6 g | 88.9 g | = |
| Protein | 6.20 g | 3.41 g | +82% |
| Total lipid (fat) | 0.700 g | 1.30 g | -46% |
| Carbohydrate, by difference | 3.30 g | 5.41 g | -39% |
| Fiber, total dietary | 1.50 g | 1.00 g | +50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.221 g | 0.408 g | -46% |
| Fatty acids, total monounsaturated | 0.223 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 8.00 mg | -62% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.017 mg | |
| Riboflavin (Vitamin B2) | — | 0.023 mg | |
| Niacin (Vitamin B3) | — | 1.35 mg | |
| Vitamin A, RAE | 33.0 ug | — | |
| Carotene, beta | 390 ug | 198 ug | +97% |
| Carotene, alpha | — | 20.0 ug | |
| Minerals | |||
| Calcium, Ca | — | 11.0 mg | |
| Iron, Fe | — | 0.340 mg | |
| Magnesium, Mg | — | 7.00 mg | |
| Phosphorus, P | — | 35.0 mg | |
| Potassium, K | — | 90.0 mg | |
| Sodium, Na | 376 mg | 325 mg | +16% |
| Zinc, Zn | — | 0.180 mg | |
| Copper, Cu | — | 0.025 mg | |
| Manganese, Mn | — | 0.058 mg | |
| Selenium, Se | — | 5.70 ug | |
| Other Nutrients | |||
| Energy | 184 kj | 196 kj | -6% |
| Ash | 1.20 g | 0.980 g | +22% |
| Total Sugars | — | 0.410 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Fluoride, F | 42.7 ug | — | |
| Vitamin A, IU | 650 IU | — | |
| Fatty acids, total polyunsaturated | 0.112 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.80 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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