Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, vegetable beef, microwavable, ready-to-serve, single brand — 6.20g vs 2.46g per 100g.
Which has fewer calories?
Soup, vegetable beef, microwavable, ready-to-serve, single brand — 44 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, vegetable beef, microwavable, ready-to-serve, single brand scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 81 kcal | -46% |
| Macronutrients | |||
| Water | 88.6 g | 83.5 g | +6% |
| Protein | 6.20 g | 2.46 g | +152% |
| Total lipid (fat) | 0.700 g | 3.85 g | -82% |
| Carbohydrate, by difference | 3.30 g | 9.01 g | -63% |
| Fiber, total dietary | 1.50 g | 1.20 g | +25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.221 g | — | |
| Fatty acids, total monounsaturated | 0.223 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.400 mg | |
| Thiamin (Vitamin B1) | — | 0.015 mg | |
| Riboflavin (Vitamin B2) | — | 0.015 mg | |
| Niacin (Vitamin B3) | — | 0.470 mg | |
| Choline, total | — | 6.40 mg | |
| Vitamin A, RAE | 33.0 ug | — | |
| Carotene, beta | 390 ug | 3.00 ug | +12900% |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 12.0 mg | |
| Iron, Fe | — | 0.550 mg | |
| Magnesium, Mg | — | 11.0 mg | |
| Phosphorus, P | — | 40.0 mg | |
| Potassium, K | — | 115 mg | |
| Sodium, Na | 376 mg | 353 mg | +7% |
| Zinc, Zn | — | 0.270 mg | |
| Copper, Cu | — | 0.033 mg | |
| Manganese, Mn | — | 0.069 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 184 kj | 337 kj | -45% |
| Ash | 1.20 g | 1.16 g | +3% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Fluoride, F | 42.7 ug | — | |
| Betaine | — | 38.2 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 650 IU | 6.00 IU | +10733% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| Fatty acids, total polyunsaturated | 0.112 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.80 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.