Sour cream vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sour cream, imitation, cultured is higher in more vitamins & minerals
Calories (kcal)
Sour cream 208
Oil 884
Protein (g)
Sour cream 2.40
Oil 0
Carbs (g)
Sour cream 6.63
Oil 0
Fat (g)
Sour cream 19.5
Oil 100
Fiber (g)
Sour cream 0
Oil 0
Quick answers
Which has more protein?
Sour cream, imitation, cultured — 2.40g vs 0g per 100g.
Which has fewer calories?
Sour cream, imitation, cultured — 208 vs 884 kcal per 100g.
Which is more nutrient-dense?
Sour cream, imitation, cultured scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sour cream | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | 884 kcal | -76% |
| Macronutrients | |||
| Water | 71.2 g | 0.050 g | +142200% |
| Protein | 2.40 g | 0 g | |
| Total lipid (fat) | 19.5 g | 100 g | -80% |
| Carbohydrate, by difference | 6.63 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.8 g | 87.6 g | -80% |
| Fatty acids, total monounsaturated | 0.588 g | 5.41 g | -89% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 0.200 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.740 mg | 3.81 mg | -81% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 1.00 mg | +200% |
| Iron, Fe | 0.390 mg | 0.290 mg | +34% |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 45.0 mg | 0 mg | |
| Potassium, K | 161 mg | 2.00 mg | +7950% |
| Sodium, Na | 102 mg | 6.00 mg | +1600% |
| Zinc, Zn | 1.18 mg | 0.040 mg | +2850% |
| Copper, Cu | 0.058 mg | 0 mg | |
| Manganese, Mn | 0.110 mg | 0 mg | |
| Selenium, Se | 2.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 872 kj | 3699 kj | -76% |
| Ash | 0.300 g | 0.010 g | +2900% |
| Total Sugars | 6.63 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.80 ug | 24.7 ug | -81% |
| SFA 4:0 (Butyric acid) | 0 g | 0.076 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.156 g | -100% |
| SFA 8:0 (Caprylic acid) | 1.03 g | 2.49 g | -59% |
| SFA 10:0 (Capric acid) | 1.01 g | 3.11 g | -68% |
| SFA 12:0 (Lauric acid) | 8.14 g | 53.4 g | -85% |
| SFA 14:0 (Myristic acid) | 3.36 g | 18.9 g | -82% |
| SFA 16:0 (Palmitic acid) | 1.98 g | 7.47 g | -73% |
| SFA 18:0 (Stearic acid) | 2.24 g | 1.87 g | +20% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.589 g | 5.41 g | -89% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.056 g | 0.834 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.056 g | 0.834 g | -93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| Phytosterols | 18.0 mg | 95.0 mg | -81% |
| Tryptophan (EAA) | 0.033 g | 0 g | |
| Threonine (EAA) | 0.101 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.147 g | 0 g | |
| Leucine (EAA, BCAA) | 0.237 g | 0 g | |
| Lysine (EAA) | 0.193 g | 0 g | |
| Methionine (EAA) | 0.073 g | 0 g | |
| Cystine (conditionally essential) | 0.010 g | 0 g | |
| Phenylalanine (EAA) | 0.129 g | 0 g | |
| Tyrosine (conditionally essential) | 0.137 g | 0 g | |
| Valine (EAA, BCAA) | 0.172 g | 0 g | |
| Arginine (conditionally essential) | 0.095 g | 0 g | |
| Histidine (EAA) | 0.071 g | 0 g | |
| Alanine | 0.075 g | 0 g | |
| Aspartic acid | 0.170 g | 0 g | |
| Glutamic acid | 0.545 g | 0 g | |
| Glycine (conditionally essential) | 0.048 g | 0 g | |
| Proline (conditionally essential) | 0.271 g | 0 g | |
| Serine | 0.148 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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