Soy protein concentrate vs Seal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Soy protein 328
Seal 351
Protein (g)
Soy protein 63.6
Seal 82.6
Carbs (g)
Soy protein 25.4
Seal 0
Fat (g)
Soy protein 0.460
Seal 2.30
Fiber (g)
Soy protein 5.50
Seal 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 63.6g per 100g.
Which has fewer calories?
Soy protein concentrate, produced by acid wash — 328 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy protein concentrate | Seal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 328 kcal | 351 kcal | -7% |
| Macronutrients | |||
| Water | 5.80 g | 11.6 g | -50% |
| Protein | 63.6 g | 82.6 g | -23% |
| Total lipid (fat) | 0.460 g | 2.30 g | -80% |
| Carbohydrate, by difference | 25.4 g | 0 g | |
| Fiber, total dietary | 5.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.052 g | 0.600 g | -91% |
| Fatty acids, total monounsaturated | 0.079 g | 1.33 g | -94% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.316 mg | 0.130 mg | +143% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.630 mg | -77% |
| Niacin (Vitamin B3) | 0.716 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.134 mg | — | |
| Biotin (Vitamin B7) | 340 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 393 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 363 mg | — | |
| Iron, Fe | 10.8 mg | 49.6 mg | -78% |
| Magnesium, Mg | 140 mg | — | |
| Phosphorus, P | 839 mg | 784 mg | +7% |
| Potassium, K | 450 mg | — | |
| Sodium, Na | 900 mg | — | |
| Zinc, Zn | 4.40 mg | — | |
| Copper, Cu | 0.976 mg | — | |
| Manganese, Mn | 4.19 mg | — | |
| Selenium, Se | 0.800 ug | — | |
| Other Nutrients | |||
| Energy | 1373 kj | 1469 kj | -7% |
| Ash | 4.70 g | 3.50 g | +34% |
| Total Sugars | 20.0 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | — | |
| Betaine | — | 16.0 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | — | |
| Fatty acids, total polyunsaturated | 0.201 g | 0.370 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.030 g | +490% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.020 g | +20% |
| Tryptophan (EAA) | 0.835 g | 0.795 g | +5% |
| Threonine (EAA) | 2.47 g | 3.23 g | -23% |
| Isoleucine (EAA, BCAA) | 2.94 g | 3.13 g | -6% |
| Leucine (EAA, BCAA) | 4.92 g | 6.39 g | -23% |
| Lysine (EAA) | 3.93 g | 6.69 g | -41% |
| Methionine (EAA) | 0.814 g | 1.68 g | -52% |
| Cystine (conditionally essential) | 0.886 g | 0.444 g | +100% |
| Phenylalanine (EAA) | 3.28 g | 3.28 g | = |
| Tyrosine (conditionally essential) | 2.30 g | 2.15 g | +7% |
| Valine (EAA, BCAA) | 3.06 g | 3.23 g | -5% |
| Arginine (conditionally essential) | 4.64 g | 4.66 g | = |
| Histidine (EAA) | 1.58 g | 2.95 g | -46% |
| Alanine | 2.68 g | 4.72 g | -43% |
| Aspartic acid | 7.25 g | 6.88 g | +5% |
| Glutamic acid | 12.0 g | 11.0 g | +9% |
| Glycine (conditionally essential) | 2.69 g | 4.35 g | -38% |
| Proline (conditionally essential) | 3.30 g | 3.79 g | -13% |
| Serine | 3.37 g | 2.99 g | +13% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 52.0 mg | |
| Choline from phosphatidylcholine | — | 33.0 mg | |
| Choline from phosphocholine | — | 1.50 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 17.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy protein concentrate, produced by acid wash nutrition facts Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Compare other foods →
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