Soy sauce made from hydrolyzed vegetab… vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon bits, meatless is higher in more vitamins & minerals
Calories (kcal)
Soy sauce 60
Bacon bits 476
Protein (g)
Soy sauce 7.00
Bacon bits 32.0
Carbs (g)
Soy sauce 7.84
Bacon bits 28.6
Fat (g)
Soy sauce 0.510
Bacon bits 25.9
Fiber (g)
Soy sauce 0.500
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 7.00g per 100g.
Which has fewer calories?
Soy sauce made from hydrolyzed vegetable protein — 60 vs 476 kcal per 100g.
Which is more nutrient-dense?
Bacon bits, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 476 kcal | -87% |
| Macronutrients | |||
| Water | 68.0 g | 8.00 g | +750% |
| Protein | 7.00 g | 32.0 g | -78% |
| Total lipid (fat) | 0.510 g | 25.9 g | -98% |
| Carbohydrate, by difference | 7.84 g | 28.6 g | -73% |
| Fiber, total dietary | 0.500 g | 10.2 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.040 g | 4.05 g | -99% |
| Fatty acids, total monounsaturated | 0.060 g | 6.22 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.600 mg | -93% |
| Riboflavin (Vitamin B2) | 0.109 mg | 0.070 mg | +56% |
| Niacin (Vitamin B3) | 2.83 mg | 1.60 mg | +77% |
| Pantothenic acid (Vitamin B5) | 0.269 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.080 mg | +79% |
| Biotin (Vitamin B7) | 13.0 ug | 127 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 27.5 mg | 135 mg | -80% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 101 mg | -83% |
| Iron, Fe | 0.330 mg | 0.720 mg | -54% |
| Magnesium, Mg | 29.0 mg | 95.0 mg | -69% |
| Phosphorus, P | 94.0 mg | 217 mg | -57% |
| Potassium, K | 447 mg | 145 mg | +208% |
| Sodium, Na | 6820 mg | 1770 mg | +285% |
| Zinc, Zn | 0.230 mg | 1.87 mg | -88% |
| Copper, Cu | 0.041 mg | 0.539 mg | -92% |
| Manganese, Mn | 0.100 mg | — | |
| Selenium, Se | 0.800 ug | 7.40 ug | -89% |
| Other Nutrients | |||
| Energy | 253 kj | 1989 kj | -87% |
| Ash | 16.6 g | 5.50 g | +202% |
| Total Sugars | 1.30 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0.700 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.600 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 127 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 127 ug | -90% |
| Vitamin B-12, added | 0 ug | 1.20 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.143 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.027 g | 2.67 g | -99% |
| SFA 18:0 (Stearic acid) | 0.007 g | 1.03 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.054 g | 6.22 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.147 g | 13.5 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.127 g | 12.1 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 1.48 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.100 mg | 64.4 mg | -100% |
| Genistein | 0 mg | 45.8 mg | -100% |
| Isoflavones | |||
| Total isoflavones | 0.100 mg | 119 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy sauce made from hydrolyzed vegetable protein nutrition facts Bacon bits, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +285% in Soy sauce made from hydrolyzed vegetable protein Potassium, K +208% in Soy sauce made from hydrolyzed vegetable protein Vitamin C, total ascorbic acid -100% in Soy sauce made from hydrolyzed vegetable protein Vitamin B-12 — Cobalamin -100% in Soy sauce made from hydrolyzed vegetable protein
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.