Soy sauce made from soy and wheat (sho… vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy sauce made from soy and wheat (shoyu), low sodium is higher in more vitamins & minerals
Calories (kcal)
Soy sauce 57
Beans 237
Protein (g)
Soy sauce 9.05
Beans 3.80
Carbs (g)
Soy sauce 5.59
Beans 55.0
Fat (g)
Soy sauce 0.300
Beans 0.030
Fiber (g)
Soy sauce 0.700
Beans —
Quick answers
Which has more protein?
Soy sauce made from soy and wheat (shoyu), low sodium — 9.05g vs 3.80g per 100g.
Which has fewer calories?
Soy sauce made from soy and wheat (shoyu), low sodium — 57 vs 237 kcal per 100g.
Which is more nutrient-dense?
Soy sauce made from soy and wheat (shoyu), low sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 237 kcal | -76% |
| Macronutrients | |||
| Water | 75.1 g | 40.6 g | +85% |
| Protein | 9.05 g | 3.80 g | +138% |
| Total lipid (fat) | 0.300 g | 0.030 g | +900% |
| Carbohydrate, by difference | 5.59 g | 55.0 g | -90% |
| Fiber, total dietary | 0.700 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.035 g | 0.011 g | +218% |
| Fatty acids, total monounsaturated | 0.042 g | 0.003 g | +1300% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0.101 mg | -60% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.056 mg | +329% |
| Niacin (Vitamin B3) | 1.14 mg | 0.631 mg | +81% |
| Pantothenic acid (Vitamin B5) | 0.425 mg | 0.378 mg | +12% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.084 mg | +90% |
| Biotin (Vitamin B7) | 44.0 ug | 107 ug | -59% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 30.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.410 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 22.0 mg | +36% |
| Iron, Fe | 1.35 mg | 1.13 mg | +19% |
| Magnesium, Mg | 69.0 mg | 31.0 mg | +123% |
| Phosphorus, P | 166 mg | 74.0 mg | +124% |
| Potassium, K | 352 mg | 119 mg | +196% |
| Sodium, Na | 3598 mg | 218 mg | +1550% |
| Zinc, Zn | 0.790 mg | 1.56 mg | -49% |
| Copper, Cu | 0.049 mg | 0.265 mg | -82% |
| Manganese, Mn | 1.01 mg | 0.504 mg | +100% |
| Selenium, Se | 0.500 ug | 3.20 ug | -84% |
| Other Nutrients | |||
| Energy | 237 kj | 992 kj | -76% |
| Ash | 9.92 g | 0.580 g | +1610% |
| Total Sugars | 0.500 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0.300 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.200 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 107 ug | -59% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 107 ug | -59% |
| Betaine | 38.6 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.031 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0.003 g | +1300% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.138 g | 0.006 g | +2200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.123 g | 0.006 g | +1950% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | 0.036 g | -100% |
| Threonine (EAA) | 0.378 g | 0.129 g | +193% |
| Isoleucine (EAA, BCAA) | 0.408 g | 0.151 g | +170% |
| Leucine (EAA, BCAA) | 0.595 g | 0.319 g | +87% |
| Lysine (EAA) | 0.340 g | 0.286 g | +19% |
| Methionine (EAA) | 0.093 g | 0.040 g | +133% |
| Cystine (conditionally essential) | 0 g | 0.035 g | -100% |
| Phenylalanine (EAA) | 0.337 g | 0.201 g | +68% |
| Tyrosine (conditionally essential) | 0.089 g | 0.113 g | -21% |
| Valine (EAA, BCAA) | 0.433 g | 0.196 g | +121% |
| Arginine (conditionally essential) | 0.495 g | 0.246 g | +101% |
| Histidine (EAA) | 0.169 g | 0.100 g | +69% |
| Alanine | 0.646 g | 0.222 g | +191% |
| Aspartic acid | 0.455 g | 0.451 g | +1% |
| Glutamic acid | 1.68 g | 0.593 g | +184% |
| Glycine (conditionally essential) | 0.330 g | 0.145 g | +128% |
| Proline (conditionally essential) | 0.597 g | 0.167 g | +257% |
| Serine | 0.478 g | 0.187 g | +156% |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy sauce made from soy and wheat (shoyu), low sodium nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1550% in Soy sauce made from soy and wheat (shoyu), low sodium Riboflavin (Vitamin B2) +329% in Soy sauce made from soy and wheat (shoyu), low sodium Potassium, K +196% in Soy sauce made from soy and wheat (shoyu), low sodium Protein +138% in Soy sauce made from soy and wheat (shoyu), low sodium
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.