Soy sauce made from soy and wheat (shoyu), low sodium

Per 100g · Legumes and Legume Products · USDA SR Legacy

57

Calories

9.05g

Protein

5.59g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 37%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 75.1 g —
Protein 9.05 g
18% (Moderate)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 5.59 g
2% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.035 g
0% (Low)
Fatty acids, total monounsaturated 0.042 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 1.14 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.425 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 30.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 1.35 mg
8% (Low)
Magnesium, Mg 69.0 mg
16% (Moderate)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 3598.0 mg
156% (High)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 1.01 mg
44% (High)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 237.0 kj —
Ash 9.92 g —
Total Sugars 0.500 g —
Sucrose 0 g —
Glucose 0.300 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.200 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 38.6 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.160 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.031 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.042 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.138 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.123 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0 g —
Threonine (EAA) 0.378 g —
Isoleucine (EAA, BCAA) 0.408 g —
Leucine (EAA, BCAA) 0.595 g —
Lysine (EAA) 0.340 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0.337 g —
Tyrosine (conditionally essential) 0.089 g —
Valine (EAA, BCAA) 0.433 g —
Arginine (conditionally essential) 0.495 g —
Histidine (EAA) 0.169 g —
Alanine 0.646 g —
Aspartic acid 0.455 g —
Glutamic acid 1.68 g —
Glycine (conditionally essential) 0.330 g —
Proline (conditionally essential) 0.597 g —
Serine 0.478 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy sauce made from soy and wheat (shoyu), low sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (2% DV)

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