Soybeans vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soybeans, green, cooked, boiled, drained, without salt is higher in more vitamins & minerals
Calories (kcal)
Soybeans 141
Amaranth leaves 21
Protein (g)
Soybeans 12.4
Amaranth leaves 2.11
Carbs (g)
Soybeans 11.1
Amaranth leaves 4.11
Fat (g)
Soybeans 6.40
Amaranth leaves 0.180
Fiber (g)
Soybeans 4.20
Amaranth leaves —
Quick answers
Which has more protein?
Soybeans, green, cooked, boiled, drained, without salt — 12.4g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 141 kcal per 100g.
Which is more nutrient-dense?
Soybeans, green, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soybeans | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 141 kcal | 21 kcal | +571% |
| Macronutrients | |||
| Water | 68.6 g | 91.5 g | -25% |
| Protein | 12.4 g | 2.11 g | +485% |
| Total lipid (fat) | 6.40 g | 0.180 g | +3456% |
| Carbohydrate, by difference | 11.1 g | 4.11 g | +169% |
| Fiber, total dietary | 4.20 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.740 g | 0.050 g | +1380% |
| Fatty acids, total monounsaturated | 1.21 g | 0.041 g | +2849% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.0 mg | 41.1 mg | -59% |
| Thiamin (Vitamin B1) | 0.260 mg | 0.020 mg | +1200% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.134 mg | +16% |
| Niacin (Vitamin B3) | 1.25 mg | 0.559 mg | +124% |
| Pantothenic acid (Vitamin B5) | 0.128 mg | 0.062 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.177 mg | -66% |
| Biotin (Vitamin B7) | 111 ug | 57.0 ug | +95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 8.00 ug | 139 ug | -94% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 145 mg | 209 mg | -31% |
| Iron, Fe | 2.50 mg | 2.26 mg | +11% |
| Magnesium, Mg | 60.0 mg | 55.0 mg | +9% |
| Phosphorus, P | 158 mg | 72.0 mg | +119% |
| Potassium, K | 539 mg | 641 mg | -16% |
| Sodium, Na | 14.0 mg | 21.0 mg | -33% |
| Zinc, Zn | 0.910 mg | 0.880 mg | +3% |
| Copper, Cu | 0.117 mg | 0.158 mg | -26% |
| Manganese, Mn | 0.502 mg | 0.861 mg | -42% |
| Selenium, Se | 1.40 ug | 0.900 ug | +56% |
| Other Nutrients | |||
| Energy | 590 kj | 88.0 kj | +570% |
| Ash | 1.60 g | 2.11 g | -24% |
| Folic acid (Vitamin B9 — synthetic) | 111 ug | 57.0 ug | +95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | 57.0 ug | +95% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 156 IU | 2770 IU | -94% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.537 g | 0.040 g | +1243% |
| SFA 18:0 (Stearic acid) | 0.198 g | 0.006 g | +3200% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.19 g | 0.041 g | +2798% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.01 g | 0.080 g | +3664% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | 0.079 g | +3263% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.354 g | 0.001 g | +35300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 50.0 mg | — | |
| Tryptophan (EAA) | 0.150 g | 0.027 g | +456% |
| Threonine (EAA) | 0.492 g | 0.085 g | +479% |
| Isoleucine (EAA, BCAA) | 0.543 g | 0.102 g | +432% |
| Leucine (EAA, BCAA) | 0.883 g | 0.167 g | +429% |
| Lysine (EAA) | 0.739 g | 0.109 g | +578% |
| Methionine (EAA) | 0.150 g | 0.031 g | +384% |
| Cystine (conditionally essential) | 0.113 g | 0.025 g | +352% |
| Phenylalanine (EAA) | 0.559 g | 0.114 g | +390% |
| Tyrosine (conditionally essential) | 0.443 g | 0.068 g | +551% |
| Valine (EAA, BCAA) | 0.549 g | 0.118 g | +365% |
| Arginine (conditionally essential) | 0.994 g | 0.104 g | +856% |
| Histidine (EAA) | 0.332 g | 0.044 g | +655% |
| Alanine | 0.555 g | 0.119 g | +366% |
| Aspartic acid | 1.44 g | 0.196 g | +634% |
| Glutamic acid | 2.32 g | 0.250 g | +828% |
| Glycine (conditionally essential) | 0.514 g | 0.113 g | +355% |
| Proline (conditionally essential) | 0.579 g | 0.104 g | +457% |
| Serine | 0.688 g | 0.095 g | +624% |
| Alcohol, ethyl | 0 g | — | |
| Daidzein | 7.41 mg | — | |
| Genistein | 7.06 mg | — | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0.550 mg | |
| Quercetin | — | 0.880 mg | |
| Isoflavones | |||
| Total isoflavones | 17.9 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soybeans, green, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1200% in Soybeans, green, cooked, boiled, drained, without salt Protein +485% in Soybeans, green, cooked, boiled, drained, without salt Niacin (Vitamin B3) +124% in Soybeans, green, cooked, boiled, drained, without salt Phosphorus, P +119% in Soybeans, green, cooked, boiled, drained, without salt
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