Soybeans, green, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

141

Calories

12.4g

Protein

11.1g

Carbs

6.40g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 29%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 68.6 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 6.40 g
8% (Low)
Carbohydrate, by difference 11.1 g
4% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.740 g
4% (Low)
Fatty acids, total monounsaturated 1.21 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.0 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 1.25 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.128 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 111.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 145.0 mg
11% (Moderate)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 539.0 mg
11% (Moderate)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 0.502 mg
22% (High)
Selenium, Se 1.40 ug
3% (Low)
Other
Energy 590.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 111.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 111.0 ug —
Retinol 0 ug —
Vitamin A, IU 156.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.537 g —
SFA 18:0 (Stearic acid) 0.198 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.354 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 50.0 mg —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.492 g —
Isoleucine (EAA, BCAA) 0.543 g —
Leucine (EAA, BCAA) 0.883 g —
Lysine (EAA) 0.739 g —
Methionine (EAA) 0.150 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.559 g —
Tyrosine (conditionally essential) 0.443 g —
Valine (EAA, BCAA) 0.549 g —
Arginine (conditionally essential) 0.994 g —
Histidine (EAA) 0.332 g —
Alanine 0.555 g —
Aspartic acid 1.44 g —
Glutamic acid 2.32 g —
Glycine (conditionally essential) 0.514 g —
Proline (conditionally essential) 0.579 g —
Serine 0.688 g —
Alcohol, ethyl 0 g —
Daidzein 7.41 mg —
Genistein 7.06 mg —
Isoflavones
Total isoflavones 17.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, green, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Selenium (3% DV) B-Complex (12% DV)

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