Soymilk (all flavors) vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals
Calories (kcal)
Soymilk (all 28
Beans 128
Protein (g)
Soymilk (all 2.47
Beans 7.52
Carbs (g)
Soymilk (all 4.14
Beans 24.8
Fat (g)
Soymilk (all 0.040
Beans 0.100
Fiber (g)
Soymilk (all 0.200
Beans 7.30
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.47g per 100g.
Which has fewer calories?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D — 28 vs 128 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soymilk (all flavors) | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 28 kcal | 128 kcal | -78% |
| Macronutrients | |||
| Water | 92.7 g | 66.3 g | +40% |
| Protein | 2.47 g | 7.52 g | -67% |
| Total lipid (fat) | 0.040 g | 0.100 g | -60% |
| Carbohydrate, by difference | 4.14 g | 24.8 g | -83% |
| Fiber, total dietary | 0.200 g | 7.30 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.036 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.009 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.022 mg | 0.115 mg | -81% |
| Riboflavin (Vitamin B2) | 0.174 mg | 0.064 mg | +172% |
| Niacin (Vitamin B3) | 0.323 mg | 0.717 mg | -55% |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.096 mg | -75% |
| Biotin (Vitamin B7) | 7.00 ug | 121 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| Vitamin A, RAE | 61.0 ug | 0 ug | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.080 mg | — | |
| Vitamin D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 116 mg | 28.0 mg | +314% |
| Iron, Fe | 0.350 mg | 2.00 mg | -83% |
| Magnesium, Mg | 10.0 mg | 52.0 mg | -81% |
| Phosphorus, P | 87.0 mg | 168 mg | -48% |
| Potassium, K | 105 mg | 532 mg | -80% |
| Sodium, Na | 57.0 mg | 244 mg | -77% |
| Zinc, Zn | 0.100 mg | 1.77 mg | -94% |
| Copper, Cu | 0.125 mg | 0.298 mg | -58% |
| Manganese, Mn | — | 0.573 mg | |
| Selenium, Se | 1.80 ug | 1.20 ug | +50% |
| Other Nutrients | |||
| Energy | 117 kj | 536 kj | -78% |
| Ash | 0.640 g | 1.33 g | -52% |
| Total Sugars | 3.65 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 121 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 121 ug | -94% |
| Vitamin B-12, added | 0.230 ug | — | |
| Retinol | 61.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 206 IU | 6.00 IU | +3333% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 41.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.009 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.036 g | 0.021 g | +71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | 0.021 g | +52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| Alanine | — | 0.439 g | |
| Aspartic acid | — | 0.891 g | |
| Glutamic acid | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| Serine | — | 0.369 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.295 mg | — | |
| Genistein | 0.406 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.702 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +314% in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Riboflavin (Vitamin B2) +172% in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Fiber, total dietary -97% in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Biotin (Vitamin B7) -94% in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
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