Spaghetti vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spaghetti, protein-fortified, dry, enriched (n x 6.25) is higher in more vitamins & minerals

Calories (kcal)

Spaghetti 374
Arrowroot flour 357

Protein (g)

Spaghetti 21.8
Arrowroot flour 0.300

Carbs (g)

Spaghetti 65.7
Arrowroot flour 88.2

Fat (g)

Spaghetti 2.23
Arrowroot flour 0.100

Fiber (g)

Spaghetti 2.40
Arrowroot flour 3.40

Quick answers

Which has more protein?

Spaghetti, protein-fortified, dry, enriched (n x 6.25) — 21.8g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 374 kcal per 100g.

Which is more nutrient-dense?

Spaghetti, protein-fortified, dry, enriched (n x 6.25) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spaghetti Arrowroot flour
Energy
Energy 374 kcal 357 kcal
Macronutrients
Water 9.23 g 11.4 g
Protein 21.8 g 0.300 g
Total lipid (fat) 2.23 g 0.100 g
Carbohydrate, by difference 65.7 g 88.2 g
Fiber, total dietary 2.40 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g 0.019 g
Fatty acids, total monounsaturated 0.271 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 1.19 mg 0.001 mg
Riboflavin (Vitamin B2) 0.475 mg 0 mg
Niacin (Vitamin B3) 7.65 mg 0 mg
Pantothenic acid (Vitamin B5) 0.684 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.178 mg 0.005 mg
Biotin (Vitamin B7) 278 ug 7.00 ug
Folate, total (Vitamin B9) 258 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 39.0 mg 40.0 mg
Iron, Fe 4.15 mg 0.330 mg
Magnesium, Mg 65.0 mg 3.00 mg
Phosphorus, P 163 mg 5.00 mg
Potassium, K 201 mg 11.0 mg
Sodium, Na 8.00 mg 2.00 mg
Zinc, Zn 1.79 mg 0.070 mg
Copper, Cu 0.278 mg 0.040 mg
Manganese, Mn 0.910 mg 0.470 mg
Other Nutrients
Energy 1565 kj 1494 kj
Ash 1.12 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 20.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 458 ug 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 14:0 (Myristic acid) 0.004 g 0.001 g
SFA 16:0 (Palmitic acid) 0.291 g 0.017 g
SFA 18:0 (Stearic acid) 0.032 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.270 g 0.002 g
Fatty acids, total polyunsaturated 0.986 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.893 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g 0.009 g
Tryptophan (EAA) 0.254 g 0.004 g
Threonine (EAA) 0.561 g 0.012 g
Isoleucine (EAA, BCAA) 0.784 g 0.010 g
Leucine (EAA, BCAA) 1.37 g 0.019 g
Lysine (EAA) 0.470 g 0.013 g
Methionine (EAA) 0.317 g 0.006 g
Cystine (conditionally essential) 0.540 g 0.006 g
Phenylalanine (EAA) 0.962 g 0.012 g
Tyrosine (conditionally essential) 0.540 g 0.009 g
Valine (EAA, BCAA) 0.871 g 0.014 g
Arginine (conditionally essential) 0.774 g 0.012 g
Histidine (EAA) 0.415 g 0.004 g
Alanine 0.638 g 0.014 g
Aspartic acid 0.902 g 0.047 g
Glutamic acid 6.84 g 0.050 g
Glycine (conditionally essential) 0.662 g 0.014 g
Proline (conditionally essential) 2.08 g 0.009 g
Serine 0.941 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spaghetti, protein-fortified, dry, enriched (n x 6.25) nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +118600% in Spaghetti, protein-fortified, dry, enriched (n x 6.25) Protein +7160% in Spaghetti, protein-fortified, dry, enriched (n x 6.25) Biotin (Vitamin B7) +3871% in Spaghetti, protein-fortified, dry, enriched (n x 6.25) Vitamin B-6 — Pyridoxine +3460% in Spaghetti, protein-fortified, dry, enriched (n x 6.25)

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