Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

374

Calories

21.8g

Protein

65.7g

Carbs

2.23g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 71%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 9.23 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 2.23 g
3% (Low)
Carbohydrate, by difference 65.7 g
24% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g
2% (Low)
Fatty acids, total monounsaturated 0.271 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.19 mg
99% (High)
Riboflavin (Vitamin B2) 0.475 mg
37% (High)
Niacin (Vitamin B3) 7.65 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.684 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.178 mg
10% (Moderate)
Biotin (Vitamin B7) 278.0 ug
70% (High)
Folate, total (Vitamin B9) 258.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 4.15 mg
23% (High)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 1.79 mg
16% (Moderate)
Copper, Cu 0.278 mg
31% (High)
Manganese, Mn 0.910 mg
40% (High)
Other
Energy 1565.0 kj —
Ash 1.12 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 458.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.291 g —
SFA 18:0 (Stearic acid) 0.032 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.270 g —
Fatty acids, total polyunsaturated 0.986 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.893 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g —
Tryptophan (EAA) 0.254 g —
Threonine (EAA) 0.561 g —
Isoleucine (EAA, BCAA) 0.784 g —
Leucine (EAA, BCAA) 1.37 g —
Lysine (EAA) 0.470 g —
Methionine (EAA) 0.317 g —
Cystine (conditionally essential) 0.540 g —
Phenylalanine (EAA) 0.962 g —
Tyrosine (conditionally essential) 0.540 g —
Valine (EAA, BCAA) 0.871 g —
Arginine (conditionally essential) 0.774 g —
Histidine (EAA) 0.415 g —
Alanine 0.638 g —
Aspartic acid 0.902 g —
Glutamic acid 6.84 g —
Glycine (conditionally essential) 0.662 g —
Proline (conditionally essential) 2.08 g —
Serine 0.941 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spaghetti, protein-fortified, dry, enriched (n x 6.25) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (10% DV)

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