Spearmint vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spearmint, dried is higher in more vitamins & minerals
Calories (kcal)
Spearmint 285
Leavening agents 51
Protein (g)
Spearmint 19.9
Leavening agents 0.100
Carbs (g)
Spearmint 52.0
Leavening agents 24.1
Fat (g)
Spearmint 6.03
Leavening agents 0
Fiber (g)
Spearmint 29.8
Leavening agents 0.200
Quick answers
Which has more protein?
Spearmint, dried — 19.9g vs 0.100g per 100g.
Which has fewer calories?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 285 kcal per 100g.
Which is more nutrient-dense?
Spearmint, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spearmint | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 285 kcal | 51 kcal | +459% |
| Macronutrients | |||
| Water | 11.3 g | 4.00 g | +183% |
| Protein | 19.9 g | 0.100 g | +19830% |
| Total lipid (fat) | 6.03 g | 0 g | |
| Carbohydrate, by difference | 52.0 g | 24.1 g | +116% |
| Fiber, total dietary | 29.8 g | 0.200 g | +14800% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.58 g | 0 g | |
| Fatty acids, total monounsaturated | 0.210 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.288 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.42 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.56 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.58 mg | 0 mg | |
| Biotin (Vitamin B7) | 530 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 529 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1488 mg | 7364 mg | -80% |
| Iron, Fe | 87.5 mg | 11.3 mg | +676% |
| Magnesium, Mg | 602 mg | 39.0 mg | +1444% |
| Phosphorus, P | 276 mg | 9918 mg | -97% |
| Potassium, K | 1924 mg | 5.00 mg | +38380% |
| Sodium, Na | 344 mg | 7893 mg | -96% |
| Zinc, Zn | 2.41 mg | 0.020 mg | +11950% |
| Copper, Cu | 1.54 mg | 0.013 mg | +11762% |
| Manganese, Mn | 11.5 mg | 0.014 mg | +81914% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1192 kj | 213 kj | +460% |
| Ash | 10.7 g | 71.8 g | -85% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 530 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 530 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 10579 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.13 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.163 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.183 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 3.26 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.446 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.79 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | 82.0 mg | — | |
| Tryptophan (EAA) | 0.306 g | — | |
| Threonine (EAA) | 0.816 g | — | |
| Isoleucine (EAA, BCAA) | 0.816 g | — | |
| Leucine (EAA, BCAA) | 1.50 g | — | |
| Lysine (EAA) | 0.858 g | — | |
| Methionine (EAA) | 0.281 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 1.02 g | — | |
| Tyrosine (conditionally essential) | 0.600 g | — | |
| Valine (EAA, BCAA) | 0.995 g | — | |
| Arginine (conditionally essential) | 0.918 g | — | |
| Histidine (EAA) | 0.399 g | — | |
| Alanine | 1.04 g | — | |
| Aspartic acid | 2.35 g | — | |
| Glutamic acid | 2.17 g | — | |
| Glycine (conditionally essential) | 0.957 g | — | |
| Proline (conditionally essential) | 0.816 g | — | |
| Serine | 0.778 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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