Spearmint, dried

Per 100g · Spices and Herbs · USDA SR Legacy

285

Calories

19.9g

Protein

52.0g

Carbs

6.03g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 61%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 11.3 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 6.03 g
8% (Low)
Carbohydrate, by difference 52.0 g
19% (Moderate)
Fiber, total dietary 29.8 g
106% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g
8% (Low)
Fatty acids, total monounsaturated 0.210 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.288 mg
24% (High)
Riboflavin (Vitamin B2) 1.42 mg
109% (High)
Niacin (Vitamin B3) 6.56 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 2.58 mg
152% (High)
Biotin (Vitamin B7) 530.0 ug
133% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 529.0 ug
59% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1488.0 mg
114% (High)
Iron, Fe 87.5 mg
486% (High)
Magnesium, Mg 602.0 mg
143% (High)
Phosphorus, P 276.0 mg
22% (High)
Potassium, K 1924.0 mg
41% (High)
Sodium, Na 344.0 mg
15% (Moderate)
Zinc, Zn 2.41 mg
22% (High)
Copper, Cu 1.54 mg
171% (High)
Manganese, Mn 11.5 mg
499% (High)
Other
Energy 1192.0 kj —
Ash 10.7 g —
Folic acid (Vitamin B9 — synthetic) 530.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 530.0 ug —
Retinol 0 ug —
Vitamin A, IU 10579.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 18:0 (Stearic acid) 0.163 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.183 g —
Fatty acids, total polyunsaturated 3.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.446 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.79 g —
Phytosterols 82.0 mg —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 0.816 g —
Isoleucine (EAA, BCAA) 0.816 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 0.858 g —
Methionine (EAA) 0.281 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.600 g —
Valine (EAA, BCAA) 0.995 g —
Arginine (conditionally essential) 0.918 g —
Histidine (EAA) 0.399 g —
Alanine 1.04 g —
Aspartic acid 2.35 g —
Glutamic acid 2.17 g —
Glycine (conditionally essential) 0.957 g —
Proline (conditionally essential) 0.816 g —
Serine 0.778 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spearmint, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (22% DV) B-Complex (41% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.