Spearmint, fresh

Per 100g · Spices and Herbs · USDA SR Legacy

44

Calories

3.29g

Protein

8.41g

Carbs

0.730g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 63%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 85.6 g —
Protein 3.29 g
7% (Low)
Total lipid (fat) 0.730 g
1% (Low)
Carbohydrate, by difference 8.41 g
3% (Low)
Fiber, total dietary 6.80 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.191 g
1% (Low)
Fatty acids, total monounsaturated 0.025 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.3 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 0.948 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.158 mg
9% (Low)
Biotin (Vitamin B7) 105.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 203.0 ug
23% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 199.0 mg
15% (Moderate)
Iron, Fe 11.9 mg
66% (High)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 60.0 mg
5% (Low)
Potassium, K 458.0 mg
10% (Moderate)
Sodium, Na 30.0 mg
1% (Low)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 1.12 mg
49% (High)
Other
Energy 184.0 kj —
Ash 2.03 g —
Folic acid (Vitamin B9 — synthetic) 105.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 105.0 ug —
Retinol 0 ug —
Vitamin A, IU 4054.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.137 g —
SFA 18:0 (Stearic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g —
Fatty acids, total polyunsaturated 0.394 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.054 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.338 g —
Phytosterols 10.0 mg —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.135 g —
Isoleucine (EAA, BCAA) 0.135 g —
Leucine (EAA, BCAA) 0.247 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.046 g —
Cystine (conditionally essential) 0.036 g —
Phenylalanine (EAA) 0.168 g —
Tyrosine (conditionally essential) 0.099 g —
Valine (EAA, BCAA) 0.164 g —
Arginine (conditionally essential) 0.151 g —
Histidine (EAA) 0.066 g —
Alanine 0.171 g —
Aspartic acid 0.388 g —
Glutamic acid 0.358 g —
Glycine (conditionally essential) 0.158 g —
Proline (conditionally essential) 0.135 g —
Serine 0.128 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spearmint, fresh is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (13% DV) Zinc (10% DV) Calcium (15% DV)

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