Spices vs Dill weed
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, caraway seed is higher in more vitamins & minerals
Calories (kcal)
Spices 333
Dill weed 43
Protein (g)
Spices 19.8
Dill weed 3.46
Carbs (g)
Spices 49.9
Dill weed 7.02
Fat (g)
Spices 14.6
Dill weed 1.12
Fiber (g)
Spices 38.0
Dill weed 2.10
Quick answers
Which has more protein?
Spices, caraway seed — 19.8g vs 3.46g per 100g.
Which has fewer calories?
Dill weed, fresh — 43 vs 333 kcal per 100g.
Which is more nutrient-dense?
Spices, caraway seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Dill weed | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 333 kcal | 43 kcal | +674% |
| Macronutrients | |||
| Water | 9.87 g | 85.9 g | -89% |
| Protein | 19.8 g | 3.46 g | +471% |
| Total lipid (fat) | 14.6 g | 1.12 g | +1203% |
| Carbohydrate, by difference | 49.9 g | 7.02 g | +611% |
| Fiber, total dietary | 38.0 g | 2.10 g | +1710% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.620 g | 0.060 g | +933% |
| Fatty acids, total monounsaturated | 7.13 g | 0.802 g | +788% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.0 mg | 85.0 mg | -75% |
| Thiamin (Vitamin B1) | 0.383 mg | 0.058 mg | +560% |
| Riboflavin (Vitamin B2) | 0.379 mg | 0.296 mg | +28% |
| Niacin (Vitamin B3) | 3.61 mg | 1.57 mg | +130% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0.185 mg | +95% |
| Biotin (Vitamin B7) | 10.0 ug | 150 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 24.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 18.0 ug | 386 ug | -95% |
| Carotene, beta | 206 ug | — | |
| Carotene, alpha | 8.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.50 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 689 mg | 208 mg | +231% |
| Iron, Fe | 16.2 mg | 6.59 mg | +146% |
| Magnesium, Mg | 258 mg | 55.0 mg | +369% |
| Phosphorus, P | 568 mg | 66.0 mg | +761% |
| Potassium, K | 1351 mg | 738 mg | +83% |
| Sodium, Na | 17.0 mg | 61.0 mg | -72% |
| Zinc, Zn | 5.50 mg | 0.910 mg | +504% |
| Copper, Cu | 0.910 mg | 0.146 mg | +523% |
| Manganese, Mn | 1.30 mg | 1.26 mg | +3% |
| Selenium, Se | 12.1 ug | — | |
| Other Nutrients | |||
| Energy | 1393 kj | 180 kj | +674% |
| Ash | 5.87 g | 2.45 g | +140% |
| Total Sugars | 0.640 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 150 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 150 ug | -93% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 16.0 ug | — | |
| Vitamin A, IU | 363 IU | 7718 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 20.0 ug | — | |
| Lycopene | 454 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.001 g | +900% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.001 g | +3900% |
| SFA 16:0 (Palmitic acid) | 0.400 g | 0.049 g | +716% |
| SFA 18:0 (Stearic acid) | 0.110 g | 0.009 g | +1122% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | 0.004 g | +2150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.03 g | 0.798 g | +782% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.27 g | 0.095 g | +3344% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.12 g | 0.082 g | +3707% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.013 g | +1054% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 76.0 mg | — | |
| Tryptophan (EAA) | 0.244 g | 0.014 g | +1643% |
| Threonine (EAA) | 0.756 g | 0.068 g | +1012% |
| Isoleucine (EAA, BCAA) | 0.826 g | 0.195 g | +324% |
| Leucine (EAA, BCAA) | 1.22 g | 0.159 g | +666% |
| Lysine (EAA) | 1.03 g | 0.246 g | +319% |
| Methionine (EAA) | 0.361 g | 0.011 g | +3182% |
| Cystine (conditionally essential) | 0.329 g | 0.017 g | +1835% |
| Phenylalanine (EAA) | 0.867 g | 0.065 g | +1234% |
| Tyrosine (conditionally essential) | 0.642 g | 0.096 g | +569% |
| Valine (EAA, BCAA) | 1.04 g | 0.154 g | +573% |
| Arginine (conditionally essential) | 1.25 g | 0.142 g | +782% |
| Histidine (EAA) | 0.550 g | 0.071 g | +675% |
| Alanine | 0.914 g | 0.227 g | +303% |
| Aspartic acid | 2.08 g | 0.343 g | +508% |
| Glutamic acid | 3.17 g | 0.290 g | +993% |
| Glycine (conditionally essential) | 1.32 g | 0.169 g | +682% |
| Proline (conditionally essential) | 0.917 g | 0.248 g | +270% |
| Serine | 0.946 g | 0.158 g | +499% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 13.3 mg | |
| Myricetin | — | 0.700 mg | |
| Quercetin | — | 55.2 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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