Spices, caraway seed

Per 100g · Spices and Herbs · USDA SR Legacy

333

Calories

19.8g

Protein

49.9g

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 49%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 9.87 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 14.6 g
19% (Moderate)
Carbohydrate, by difference 49.9 g
18% (Moderate)
Fiber, total dietary 38.0 g
136% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.620 g
3% (Low)
Fatty acids, total monounsaturated 7.13 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.383 mg
32% (High)
Riboflavin (Vitamin B2) 0.379 mg
29% (High)
Niacin (Vitamin B3) 3.61 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 206.0 ug —
Carotene, alpha 8.00 ug —
Vitamin E (alpha-tocopherol) 2.50 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 689.0 mg
53% (High)
Iron, Fe 16.2 mg
90% (High)
Magnesium, Mg 258.0 mg
61% (High)
Phosphorus, P 568.0 mg
45% (High)
Potassium, K 1351.0 mg
29% (High)
Sodium, Na 17.0 mg
1% (Low)
Zinc, Zn 5.50 mg
50% (High)
Copper, Cu 0.910 mg
101% (High)
Manganese, Mn 1.30 mg
57% (High)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1393.0 kj —
Ash 5.87 g —
Total Sugars 0.640 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 16.0 ug —
Vitamin A, IU 363.0 IU —
Beta-cryptoxanthin (Provitamin A) 20.0 ug —
Lycopene 454.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.400 g —
SFA 18:0 (Stearic acid) 0.110 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 76.0 mg —
Tryptophan (EAA) 0.244 g —
Threonine (EAA) 0.756 g —
Isoleucine (EAA, BCAA) 0.826 g —
Leucine (EAA, BCAA) 1.22 g —
Lysine (EAA) 1.03 g —
Methionine (EAA) 0.361 g —
Cystine (conditionally essential) 0.329 g —
Phenylalanine (EAA) 0.867 g —
Tyrosine (conditionally essential) 0.642 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.550 g —
Alanine 0.914 g —
Aspartic acid 2.08 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 0.917 g —
Serine 0.946 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, caraway seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Folate (3% DV) B-Complex (32% DV)

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