Spices vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, celery seed is higher in more vitamins & minerals
Calories (kcal)
Spices 392
Leavening agents 51
Protein (g)
Spices 18.1
Leavening agents 0.100
Carbs (g)
Spices 41.3
Leavening agents 24.1
Fat (g)
Spices 25.3
Leavening agents 0
Fiber (g)
Spices 11.8
Leavening agents 0.200
Quick answers
Which has more protein?
Spices, celery seed — 18.1g vs 0.100g per 100g.
Which has fewer calories?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 392 kcal per 100g.
Which is more nutrient-dense?
Spices, celery seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 392 kcal | 51 kcal | +669% |
| Macronutrients | |||
| Water | 6.04 g | 4.00 g | +51% |
| Protein | 18.1 g | 0.100 g | +17970% |
| Total lipid (fat) | 25.3 g | 0 g | |
| Carbohydrate, by difference | 41.3 g | 24.1 g | +72% |
| Fiber, total dietary | 11.8 g | 0.200 g | +5800% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.19 g | 0 g | |
| Fatty acids, total monounsaturated | 15.9 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.1 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.340 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.290 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.06 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.890 mg | 0 mg | |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 24.7 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 31.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.07 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1767 mg | 7364 mg | -76% |
| Iron, Fe | 44.9 mg | 11.3 mg | +298% |
| Magnesium, Mg | 440 mg | 39.0 mg | +1028% |
| Phosphorus, P | 547 mg | 9918 mg | -94% |
| Potassium, K | 1400 mg | 5.00 mg | +27900% |
| Sodium, Na | 160 mg | 7893 mg | -98% |
| Zinc, Zn | 6.93 mg | 0.020 mg | +34550% |
| Copper, Cu | 1.37 mg | 0.013 mg | +10438% |
| Manganese, Mn | 7.57 mg | 0.014 mg | +53950% |
| Selenium, Se | 12.1 ug | 0.200 ug | +5950% |
| Other Nutrients | |||
| Energy | 1641 kj | 213 kj | +670% |
| Ash | 9.27 g | 71.8 g | -87% |
| Total Sugars | 0.670 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 52.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.020 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.29 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.390 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.4 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.240 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.72 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.52 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.200 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 60.0 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Apigenin | 78.7 mg | — | |
| Luteolin | 762 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.