Spices vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, chili powder is higher in more vitamins & minerals
Calories (kcal)
Spices 282
Glutino 515
Protein (g)
Spices 13.5
Glutino 0
Carbs (g)
Spices 49.7
Glutino 74.4
Fat (g)
Spices 14.3
Glutino 24.2
Fiber (g)
Spices 34.8
Glutino 0
Quick answers
Which has more protein?
Spices, chili powder — 13.5g vs 0g per 100g.
Which has fewer calories?
Spices, chili powder — 282 vs 515 kcal per 100g.
Which is more nutrient-dense?
Spices, chili powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 282 kcal | 515 kcal | -45% |
| Macronutrients | |||
| Water | 10.8 g | 1.12 g | +860% |
| Protein | 13.5 g | 0 g | |
| Total lipid (fat) | 14.3 g | 24.2 g | -41% |
| Carbohydrate, by difference | 49.7 g | 74.4 g | -33% |
| Fiber, total dietary | 34.8 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.46 g | 10.5 g | -77% |
| Fatty acids, total monounsaturated | 3.21 g | 8.31 g | -61% |
| Fatty acids, total trans | 0 g | 0.043 g | -100% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.250 mg | 0.045 mg | +456% |
| Riboflavin (Vitamin B2) | 0.940 mg | 0.074 mg | +1170% |
| Niacin (Vitamin B3) | 11.6 mg | 0.065 mg | +17746% |
| Pantothenic acid (Vitamin B5) | 0.888 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.09 mg | 0 mg | |
| Biotin (Vitamin B7) | 28.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 66.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1483 ug | — | |
| Carotene, beta | 15000 ug | — | |
| Carotene, alpha | 2090 ug | — | |
| Vitamin E (alpha-tocopherol) | 38.1 mg | 3.12 mg | +1122% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 330 mg | 9.00 mg | +3567% |
| Iron, Fe | 17.3 mg | 0.180 mg | +9511% |
| Magnesium, Mg | 149 mg | 3.00 mg | +4867% |
| Phosphorus, P | 300 mg | 39.0 mg | +669% |
| Potassium, K | 1950 mg | 36.0 mg | +5317% |
| Sodium, Na | 2867 mg | 111 mg | +2483% |
| Zinc, Zn | 4.30 mg | 0.030 mg | +14233% |
| Copper, Cu | 1.00 mg | 0 mg | |
| Manganese, Mn | 1.70 mg | 0.019 mg | +8847% |
| Selenium, Se | 20.4 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1179 kj | 2156 kj | -45% |
| Ash | 11.8 g | 0.300 g | +3837% |
| Total Sugars | 7.19 g | 42.3 g | -83% |
| Sucrose | 0.760 g | 42.3 g | -98% |
| Glucose | 2.14 g | 0 g | |
| Fructose | 4.29 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 33.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | — | |
| Betaine | 2.80 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 3490 ug | — | |
| Vitamin A, IU | 29650 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 21.0 ug | — | |
| Lycopene | 310 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.240 mg | 0.090 mg | +167% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.41 mg | 1.17 mg | +191% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 3.10 mg | 3.28 mg | -5% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.85 mg | 4.79 mg | -41% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 106 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.013 g | 0.004 g | +225% |
| SFA 12:0 (Lauric acid) | 0.081 g | 0.070 g | +16% |
| SFA 13:0 (Tridecanoic acid) | 0.027 g | — | |
| SFA 14:0 (Myristic acid) | 0.189 g | 0.227 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 1.62 g | 9.12 g | -82% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.017 g | -18% |
| SFA 18:0 (Stearic acid) | 0.396 g | 0.939 g | -58% |
| SFA 20:0 (Arachidic acid) | 0.055 g | 0.077 g | -29% |
| SFA 22:0 (Behenic acid) | 0.055 g | 0.019 g | +189% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.015 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.082 g | 0.030 g | +173% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.030 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.006 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.12 g | 8.23 g | -62% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.12 g | 8.22 g | -62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.043 g | -67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 8.01 g | 2.67 g | +200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.47 g | 2.56 g | +192% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.52 g | |
| PUFA 18:2 CLAs | — | 0.006 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.533 g | 0.098 g | +444% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.519 g | 0.088 g | +490% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | 0.010 g | +40% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | 0.014 g | -100% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0 g | 0.014 g | -100% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.029 g | |
| Fatty acids, total trans-polyenoic | — | 0.029 g | |
| Phytosterols | 83.0 mg | — | |
| Tryptophan (EAA) | 0.070 g | — | |
| Threonine (EAA) | 0.270 g | — | |
| Isoleucine (EAA, BCAA) | 0.390 g | — | |
| Leucine (EAA, BCAA) | 0.630 g | — | |
| Lysine (EAA) | 0.360 g | — | |
| Methionine (EAA) | 0.130 g | — | |
| Cystine (conditionally essential) | 0.180 g | — | |
| Phenylalanine (EAA) | 0.370 g | — | |
| Tyrosine (conditionally essential) | 0.190 g | — | |
| Valine (EAA, BCAA) | 0.540 g | — | |
| Arginine (conditionally essential) | 0.490 g | — | |
| Histidine (EAA) | 0.180 g | — | |
| Alanine | 0.450 g | — | |
| Aspartic acid | 1.69 g | — | |
| Glutamic acid | 1.59 g | — | |
| Glycine (conditionally essential) | 0.600 g | — | |
| Proline (conditionally essential) | 1.25 g | — | |
| Serine | 0.230 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.00 mg | — | |
| Choline from phosphatidylcholine | 14.0 mg | — | |
| Choline from phosphocholine | 2.20 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 49.0 mg | — | |
| Total Choline | 67.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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