Spices vs Dill weed

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, fennel seed is higher in more vitamins & minerals

Calories (kcal)

Spices 345
Dill weed 43

Protein (g)

Spices 15.8
Dill weed 3.46

Carbs (g)

Spices 52.3
Dill weed 7.02

Fat (g)

Spices 14.9
Dill weed 1.12

Fiber (g)

Spices 39.8
Dill weed 2.10

Quick answers

Which has more protein?

Spices, fennel seed — 15.8g vs 3.46g per 100g.

Which has fewer calories?

Dill weed, fresh — 43 vs 345 kcal per 100g.

Which is more nutrient-dense?

Spices, fennel seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spices Dill weed
Energy
Energy 345 kcal 43 kcal
Macronutrients
Water 8.81 g 85.9 g
Protein 15.8 g 3.46 g
Total lipid (fat) 14.9 g 1.12 g
Carbohydrate, by difference 52.3 g 7.02 g
Fiber, total dietary 39.8 g 2.10 g
Fats & Fatty Acids
Fatty acids, total saturated 0.480 g 0.060 g
Fatty acids, total monounsaturated 9.91 g 0.802 g
Fatty acids, total trans — 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 85.0 mg
Thiamin (Vitamin B1) 0.408 mg 0.058 mg
Riboflavin (Vitamin B2) 0.353 mg 0.296 mg
Niacin (Vitamin B3) 6.05 mg 1.57 mg
Pantothenic acid (Vitamin B5) — 0.397 mg
Vitamin B-6 — Pyridoxine 0.470 mg 0.185 mg
Biotin (Vitamin B7) — 150 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 7.00 ug 386 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 1196 mg 208 mg
Iron, Fe 18.5 mg 6.59 mg
Magnesium, Mg 385 mg 55.0 mg
Phosphorus, P 487 mg 66.0 mg
Potassium, K 1694 mg 738 mg
Sodium, Na 88.0 mg 61.0 mg
Zinc, Zn 3.70 mg 0.910 mg
Copper, Cu 1.07 mg 0.146 mg
Manganese, Mn 6.53 mg 1.26 mg
Other Nutrients
Energy 1443 kj 180 kj
Ash 8.22 g 2.45 g
Folic acid (Vitamin B9 — synthetic) — 150 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 150 ug
Retinol 0 ug 0 ug
Vitamin A, IU 135 IU 7718 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 12:0 (Lauric acid) — 0.001 g
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) 0.480 g 0.049 g
SFA 18:0 (Stearic acid) — 0.009 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.004 g
MUFA 18:1 (Omega-9, Oleic acid family) 9.91 g 0.798 g
Fatty acids, total polyunsaturated 1.69 g 0.095 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.69 g 0.082 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.013 g
Phytosterols 66.0 mg —
Tryptophan (EAA) 0.253 g 0.014 g
Threonine (EAA) 0.602 g 0.068 g
Isoleucine (EAA, BCAA) 0.695 g 0.195 g
Leucine (EAA, BCAA) 0.996 g 0.159 g
Lysine (EAA) 0.758 g 0.246 g
Methionine (EAA) 0.301 g 0.011 g
Cystine (conditionally essential) 0.222 g 0.017 g
Phenylalanine (EAA) 0.647 g 0.065 g
Tyrosine (conditionally essential) 0.410 g 0.096 g
Valine (EAA, BCAA) 0.915 g 0.154 g
Arginine (conditionally essential) 0.680 g 0.142 g
Histidine (EAA) 0.331 g 0.071 g
Alanine 0.789 g 0.227 g
Aspartic acid 1.83 g 0.343 g
Glutamic acid 2.96 g 0.290 g
Glycine (conditionally essential) 1.11 g 0.169 g
Proline (conditionally essential) 0.900 g 0.248 g
Serine 0.900 g 0.158 g
Apigenin — 0 mg
Luteolin — 0 mg
Kaempferol — 13.3 mg
Myricetin — 0.700 mg
Quercetin — 55.2 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, fennel seed nutrition facts Dill weed, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +1795% in Spices, fennel seed Phosphorus, P +638% in Spices, fennel seed Copper, Cu +631% in Spices, fennel seed Thiamin (Vitamin B1) +603% in Spices, fennel seed

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