Spices, fennel seed vs Dill weed, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, fennel seed es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 345
Dill weed 43
Proteínas (g)
Spices 15.8
Dill weed 3.46
Carbohidratos (g)
Spices 52.3
Dill weed 7.02
Grasas (g)
Spices 14.9
Dill weed 1.12
Fibra (g)
Spices 39.8
Dill weed 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, fennel seed — 15.8g vs 3.46g por 100g.
¿Cuál tiene menos calorías?
Dill weed, fresh — 43 vs 345 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, fennel seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 43 kcal | +702% |
| Macronutrients | |||
| Agua | 8.81 g | 85.9 g | -90% |
| Proteína | 15.8 g | 3.46 g | +357% |
| Lípidos totales (grasa) | 14.9 g | 1.12 g | +1228% |
| Carbohidratos, por diferencia | 52.3 g | 7.02 g | +645% |
| Fibra dietética total | 39.8 g | 2.10 g | +1795% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.480 g | 0.060 g | +700% |
| ácidos grasos, monoinsaturados totales | 9.91 g | 0.802 g | +1136% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.0 mg | 85.0 mg | -75% |
| Thiamin (Vitamin B1) | 0.408 mg | 0.058 mg | +603% |
| Riboflavin (Vitamin B2) | 0.353 mg | 0.296 mg | +19% |
| Niacin (Vitamin B3) | 6.05 mg | 1.57 mg | +285% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.185 mg | +154% |
| Biotin (Vitamin B7) | — | 150 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 386 ug | -98% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1196 mg | 208 mg | +475% |
| hierro, Fe | 18.5 mg | 6.59 mg | +181% |
| magnesio, Mg | 385 mg | 55.0 mg | +600% |
| fósforo, P | 487 mg | 66.0 mg | +638% |
| potasio, K | 1694 mg | 738 mg | +130% |
| sodio, Na | 88.0 mg | 61.0 mg | +44% |
| zinc, Zn | 3.70 mg | 0.910 mg | +307% |
| cobre, Cu | 1.07 mg | 0.146 mg | +631% |
| manganeso, Mn | 6.53 mg | 1.26 mg | +417% |
| Other Nutrients | |||
| Energía | 1443 kj | 180 kj | +702% |
| Ceniza | 8.22 g | 2.45 g | +236% |
| Folic acid (Vitamin B9 — synthetic) | — | 150 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 150 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 135 IU | 7718 IU | -98% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.480 g | 0.049 g | +880% |
| SFA 18:0 (Stearic acid) | — | 0.009 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.91 g | 0.798 g | +1142% |
| ácidos grasos, poliinsaturados totales | 1.69 g | 0.095 g | +1679% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.69 g | 0.082 g | +1961% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| fitoesteroles | 66.0 mg | — | |
| Tryptophan (EAA) | 0.253 g | 0.014 g | +1707% |
| Threonine (EAA) | 0.602 g | 0.068 g | +785% |
| Isoleucine (EAA, BCAA) | 0.695 g | 0.195 g | +256% |
| Leucine (EAA, BCAA) | 0.996 g | 0.159 g | +526% |
| Lysine (EAA) | 0.758 g | 0.246 g | +208% |
| Methionine (EAA) | 0.301 g | 0.011 g | +2636% |
| Cystine (conditionally essential) | 0.222 g | 0.017 g | +1206% |
| Phenylalanine (EAA) | 0.647 g | 0.065 g | +895% |
| Tyrosine (conditionally essential) | 0.410 g | 0.096 g | +327% |
| Valine (EAA, BCAA) | 0.915 g | 0.154 g | +494% |
| Arginine (conditionally essential) | 0.680 g | 0.142 g | +379% |
| Histidine (EAA) | 0.331 g | 0.071 g | +366% |
| alanina | 0.789 g | 0.227 g | +248% |
| ácido aspártico | 1.83 g | 0.343 g | +434% |
| ácido glutámico | 2.96 g | 0.290 g | +919% |
| Glycine (conditionally essential) | 1.11 g | 0.169 g | +555% |
| Proline (conditionally essential) | 0.900 g | 0.248 g | +263% |
| serina | 0.900 g | 0.158 g | +470% |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 13.3 mg | |
| miricetina | — | 0.700 mg | |
| quercetina | — | 55.2 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.