Spices vs Soy milk

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Spices, mustard seed, ground is higher in more vitamins & minerals

Calories (kcal)

Spices 508
Soy milk —

Protein (g)

Spices 26.1
Soy milk 3.55

Carbs (g)

Spices 28.1
Soy milk 1.29

Fat (g)

Spices 36.2
Soy milk 2.13

Fiber (g)

Spices 12.2
Soy milk 0

Quick answers

Which has more protein?

Spices, mustard seed, ground — 26.1g vs 3.55g per 100g.

Which is more nutrient-dense?

Spices, mustard seed, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spices Soy milk
Energy
Energy 508 kcal —
Macronutrients
Water 5.27 g 92.4 g
Protein 26.1 g 3.55 g
Total lipid (fat) 36.2 g 2.13 g
Carbohydrate, by difference 28.1 g 1.29 g
Fiber, total dietary 12.2 g 0 g
Sugars, Total — 0.557 g
Fats & Fatty Acids
Fatty acids, total saturated 1.99 g 0.314 g
Fatty acids, total monounsaturated 22.5 g 0.416 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg —
Vitamins
Vitamin C, total ascorbic acid 7.10 mg —
Thiamin (Vitamin B1) 0.805 mg 0.063 mg
Riboflavin (Vitamin B2) 0.261 mg 0.084 mg
Niacin (Vitamin B3) 4.73 mg 0.236 mg
Pantothenic acid (Vitamin B5) 0.810 mg —
Vitamin B-6 — Pyridoxine 0.397 mg 0.055 mg
Biotin (Vitamin B7) 162 ug 19.7 ug
Folate, total (Vitamin B9) 0 ug —
Choline, total 123 mg —
Vitamin B-12 — Cobalamin 0 ug 0.393 ug
Vitamin A, RAE 2.00 ug 58.2 ug
Carotene, beta 18.0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 5.07 mg 0.156 mg
Vitamin D (D2 + D3) 0 ug 0.681 ug
Minerals
Calcium, Ca 266 mg 101 mg
Iron, Fe 9.21 mg 0.542 mg
Magnesium, Mg 370 mg 21.5 mg
Phosphorus, P 828 mg 68.7 mg
Potassium, K 738 mg 158 mg
Sodium, Na 13.0 mg 34.3 mg
Zinc, Zn 6.08 mg 0.312 mg
Copper, Cu 0.645 mg 0.108 mg
Manganese, Mn 2.45 mg 0.208 mg
Selenium, Se 208 ug 1.94 ug
Other Nutrients
Energy (Atwater General Factors) — 38 kcal
Energy (Atwater Specific Factors) — 38 kcal
Energy 2126 kj —
Nitrogen — 0.567 g
Total fat (NLEA) — 1.88 g
Ash 4.33 g 0.635 g
Carbohydrate, by summation — 0 g
Total Sugars 6.79 g —
Sucrose 3.69 g 0.557 g
Glucose 2.88 g 0 g
Fructose 0.020 g 0 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0.200 g 0 g
Iodine, I — 0 ug
Molybdenum, Mo — 58.4 ug
Biotin — 3.34 ug
Folic acid (Vitamin B9 — synthetic) 162 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 162 ug —
Betaine 1.90 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug 58.2 ug
cis-beta-Carotene — 0 ug
trans-beta-Carotene — 0 ug
Carotene, gamma — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Cryptoxanthin, alpha — 0 ug
Vitamin A, IU 31.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
cis-Lycopene — 0 ug
trans-Lycopene — 0 ug
Lycopene 568 ug 8.22 ug
cis-Lutein/Zeaxanthin — 0.965 ug
Zeaxanthin — 7.26 ug
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 19.8 mg 1.42 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.810 mg 0.874 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 27.2 IU
Vitamin D2 — Ergocalciferol (plant source) — 0.681 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0 ug
Vitamin K1 — Phylloquinone 5.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 5:0 — 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 7:0 — 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 9:0 — 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 11:0 (Undecanoic acid) — 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g 0.004 g
SFA 15:0 (Pentadecanoic acid) 0 g 0.002 g
SFA 16:0 (Palmitic acid) 0.977 g 0.218 g
SFA 17:0 (Margaric acid) 0 g 0.002 g
SFA 18:0 (Stearic acid) 0.458 g 0.073 g
SFA 20:0 (Arachidic acid) 0.275 g 0.006 g
SFA 21:0 — 0 g
SFA 22:0 (Behenic acid) 0.175 g 0.007 g
SFA 23:0 — 0 g
SFA 24:0 (Lignoceric acid) 0.105 g 0.002 g
MUFA 12:1 — 0 g
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 14:1 c — 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.062 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.002 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.001 g
MUFA 17:1 c — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) 8.46 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.409 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 3.99 g —
MUFA 20:1 c — 0.005 g
MUFA 22:1 (Omega-9, Erucic acid family) 9.35 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 22:1 n-9 — 0 g
MUFA 22:1 n-11 — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.644 g 0 g
Fatty acids, total polyunsaturated 10.1 g 1.15 g
PUFA 18:2 (Omega-6, Linoleic acid) 5.92 g —
PUFA 18:2 c — 0.988 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.988 g
PUFA 18:2 CLAs — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 3.79 g —
PUFA 18:3 c — 0.166 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.166 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 c — 0.0005625 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.250 g 0.0005625 g
PUFA 20:3 c — 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0 g
PUFA 20:3 n-9 (Omega-9, Mead acid) — 0 g
PUFA 22:3 — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:4c — 0 g
PUFA 20:5c — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:2 (Docosadienoic acid) — 0 g
PUFA 22:5 c — 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 c — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0 g 0.0008125 g
TFA 14:1 t — 0 g
TFA 16:1 t — 0 g
TFA 18:1 t 0 g 0.0008125 g
TFA 20:1 t — 0 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.001 g
TFA 18:2 t — 0.001 g
Fatty acids, total trans-polyenoic — 0 g
TFA 18:3 t — 0 g
Phytosterols 118 mg —
Tryptophan (EAA) 0.256 g 0.046 g
Threonine (EAA) 0.838 g 0.128 g
Isoleucine (EAA, BCAA) 1.18 g 0.145 g
Leucine (EAA, BCAA) 2.08 g 0.249 g
Lysine (EAA) 1.84 g 0.221 g
Methionine (EAA) 0.483 g 0.046 g
Cystine (conditionally essential) 0.680 g —
Phenylalanine (EAA) 1.17 g 0.175 g
Tyrosine (conditionally essential) 0.809 g 0.124 g
Valine (EAA, BCAA) 1.51 g 0.142 g
Arginine (conditionally essential) 1.93 g 0.269 g
Histidine (EAA) 0.878 g 0.097 g
Alanine 1.17 g 0.139 g
Aspartic acid 2.43 g 0.396 g
Glutamic acid 5.26 g 0.619 g
Glycine (conditionally essential) 1.59 g 0.141 g
Proline (conditionally essential) 2.81 g 13.7 g
Serine 0.759 g 0.168 g
Hydroxyproline 0 g 0 g
Cysteine — 0.058 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein — 0.457 mg
Genistein — 0.380 mg
Daidzin — 12.9 mg
Genistin — 18.8 mg
Glycitin — 1.37 mg
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 75.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 46.0 mg —
Total Choline 120 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Spices, mustard seed, ground nutrition facts Soy milk, unsweetened, plain, shelf stable nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +10616% in Spices, mustard seed, ground Vitamin E (alpha-tocopherol) +3156% in Spices, mustard seed, ground Niacin (Vitamin B3) +1909% in Spices, mustard seed, ground Zinc, Zn +1850% in Spices, mustard seed, ground

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