Spices, mustard seed, ground

Per 100g · Spices and Herbs · USDA SR Legacy

508

Calories

26.1g

Protein

28.1g

Carbs

36.2g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 21%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 508 kcal —
Macronutrients
Water 5.27 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 36.2 g
46% (High)
Carbohydrate, by difference 28.1 g
10% (Moderate)
Fiber, total dietary 12.2 g
44% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.99 g
10% (Moderate)
Fatty acids, total monounsaturated 22.5 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.10 mg
8% (Low)
Thiamin (Vitamin B1) 0.805 mg
67% (High)
Riboflavin (Vitamin B2) 0.261 mg
20% (High)
Niacin (Vitamin B3) 4.73 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.810 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.397 mg
23% (High)
Biotin (Vitamin B7) 162.0 ug
41% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 122.7 mg
22% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 18.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.07 mg
34% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 266.0 mg
20% (High)
Iron, Fe 9.21 mg
51% (High)
Magnesium, Mg 370.0 mg
88% (High)
Phosphorus, P 828.0 mg
66% (High)
Potassium, K 738.0 mg
16% (Moderate)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 6.08 mg
55% (High)
Copper, Cu 0.645 mg
72% (High)
Manganese, Mn 2.45 mg
106% (High)
Selenium, Se 208.1 ug
378% (High)
Other
Energy 2126.0 kj —
Ash 4.33 g —
Total Sugars 6.79 g —
Sucrose 3.69 g —
Glucose 2.88 g —
Fructose 0.020 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.200 g —
Folic acid (Vitamin B9 — synthetic) 162.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 162.0 ug —
Betaine 1.90 mg —
Betaine 1.90 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 31.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 568.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 19.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.810 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.977 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.458 g —
SFA 20:0 (Arachidic acid) 0.275 g —
SFA 22:0 (Behenic acid) 0.175 g —
SFA 24:0 (Lignoceric acid) 0.105 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.062 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 3.99 g —
MUFA 22:1 (Omega-9, Erucic acid family) 9.35 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.644 g —
Fatty acids, total polyunsaturated 10.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.92 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 3.79 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.250 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 118.0 mg —
Tryptophan (EAA) 0.256 g —
Threonine (EAA) 0.838 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.08 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.483 g —
Cystine (conditionally essential) 0.680 g —
Phenylalanine (EAA) 1.17 g —
Tyrosine (conditionally essential) 0.809 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.93 g —
Histidine (EAA) 0.878 g —
Alanine 1.17 g —
Aspartic acid 2.43 g —
Glutamic acid 5.26 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 2.81 g —
Serine 0.759 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 75.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 46.0 mg —
Total Choline 120.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, mustard seed, ground is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (20% DV) B-Complex (30% DV)

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