Spices vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, savory, ground is higher in more vitamins & minerals

Calories (kcal)

Spices 272
Leavening agents 51

Protein (g)

Spices 6.73
Leavening agents 0.100

Carbs (g)

Spices 68.7
Leavening agents 24.1

Fat (g)

Spices 5.91
Leavening agents 0

Fiber (g)

Spices 45.7
Leavening agents 0.200

Quick answers

Which has more protein?

Spices, savory, ground — 6.73g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 272 kcal per 100g.

Which is more nutrient-dense?

Spices, savory, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spices Leavening agents
Energy
Energy 272 kcal 51 kcal
Macronutrients
Water 9.00 g 4.00 g
Protein 6.73 g 0.100 g
Total lipid (fat) 5.91 g 0 g
Carbohydrate, by difference 68.7 g 24.1 g
Fiber, total dietary 45.7 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 3.26 g 0 g
Fatty acids, total monounsaturated — 0 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg 0 mg
Thiamin (Vitamin B1) 0.366 mg 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) 4.08 mg 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine 1.81 mg 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 257 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 2132 mg 7364 mg
Iron, Fe 37.9 mg 11.3 mg
Magnesium, Mg 377 mg 39.0 mg
Phosphorus, P 140 mg 9918 mg
Potassium, K 1051 mg 5.00 mg
Sodium, Na 24.0 mg 7893 mg
Zinc, Zn 4.30 mg 0.020 mg
Copper, Cu 0.847 mg 0.013 mg
Manganese, Mn 6.10 mg 0.014 mg
Selenium, Se 4.60 ug 0.200 ug
Other Nutrients
Energy 1138 kj 213 kj
Ash 9.63 g 71.8 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 5130 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Phytosterols 31.0 mg —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, savory, ground nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +43471% in Spices, savory, ground Fiber, total dietary +22750% in Spices, savory, ground Zinc, Zn +21400% in Spices, savory, ground Potassium, K +20920% in Spices, savory, ground

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