Spices, savory, ground
Per 100g · Spices and Herbs · USDA SR Legacy
272
Calories
6.73g
Protein
68.7g
Carbs
5.91g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 77%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 272 kcal | — |
| Macronutrients | ||
| Water | 9.00 g | — |
| Protein | 6.73 g | 13%
(Moderate) |
| Total lipid (fat) | 5.91 g | 8%
(Low) |
| Carbohydrate, by difference | 68.7 g | 25%
(High) |
| Fiber, total dietary | 45.7 g | 163%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.26 g | 16%
(Moderate) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 50.0 mg | 56%
(High) |
| Thiamin (Vitamin B1) | 0.366 mg | 30%
(High) |
| Niacin (Vitamin B3) | 4.08 mg | 25%
(High) |
| Vitamin B-6 — Pyridoxine | 1.81 mg | 106%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 257.0 ug | 29%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 2132.0 mg | 164%
(High) |
| Iron, Fe | 37.9 mg | 210%
(High) |
| Magnesium, Mg | 377.0 mg | 90%
(High) |
| Phosphorus, P | 140.0 mg | 11%
(Moderate) |
| Potassium, K | 1051.0 mg | 22%
(High) |
| Sodium, Na | 24.0 mg | 1%
(Low) |
| Zinc, Zn | 4.30 mg | 39%
(High) |
| Copper, Cu | 0.847 mg | 94%
(High) |
| Manganese, Mn | 6.10 mg | 265%
(High) |
| Selenium, Se | 4.60 ug | 8%
(Low) |
| Other | ||
| Energy | 1138.0 kj | — |
| Ash | 9.63 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 5130.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Phytosterols | 31.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Spices, savory, ground is low in these nutrients — a supplement can help fill the gap.
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