Spices vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Spices 276
Beverages 433
Protein (g)
Spices 9.11
Beverages 27.9
Carbs (g)
Spices 63.9
Beverages 50.0
Fat (g)
Spices 7.43
Beverages 13.5
Fiber (g)
Spices 37.0
Beverages 18.2
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 9.11g per 100g.
Which has fewer calories?
Spices, thyme, dried — 276 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 276 kcal | 433 kcal | -36% |
| Macronutrients | |||
| Water | 7.79 g | 5.40 g | +44% |
| Protein | 9.11 g | 27.9 g | -67% |
| Total lipid (fat) | 7.43 g | 13.5 g | -45% |
| Carbohydrate, by difference | 63.9 g | 50.0 g | +28% |
| Fiber, total dietary | 37.0 g | 18.2 g | +103% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.73 g | 1.33 g | +105% |
| Fatty acids, total monounsaturated | 0.470 g | 8.93 g | -95% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.0 mg | 104 mg | -52% |
| Thiamin (Vitamin B1) | 0.513 mg | 1.50 mg | -66% |
| Riboflavin (Vitamin B2) | 0.399 mg | 0.654 mg | -39% |
| Niacin (Vitamin B3) | 4.94 mg | 38.4 mg | -87% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 2.31 mg | -76% |
| Biotin (Vitamin B7) | 274 ug | 385 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 43.6 mg | 3.40 mg | +1182% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| Vitamin A, RAE | 190 ug | 865 ug | -78% |
| Carotene, beta | 2264 ug | 1.00 ug | +226300% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 7.48 mg | 51.9 mg | -86% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 1890 mg | 1039 mg | +82% |
| Iron, Fe | 124 mg | 24.8 mg | +398% |
| Magnesium, Mg | 220 mg | 473 mg | -53% |
| Phosphorus, P | 201 mg | 563 mg | -64% |
| Potassium, K | 814 mg | 752 mg | +8% |
| Sodium, Na | 55.0 mg | 495 mg | -89% |
| Zinc, Zn | 6.18 mg | 17.3 mg | -64% |
| Copper, Cu | 0.860 mg | 0.769 mg | +12% |
| Manganese, Mn | 7.87 mg | 269 mg | -97% |
| Selenium, Se | 4.60 ug | 67.5 ug | -93% |
| Other Nutrients | |||
| Energy | 1156 kj | 1810 kj | -36% |
| Ash | 11.7 g | 3.63 g | +223% |
| Total Sugars | 1.71 g | 20.6 g | -92% |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 1.00 ug | +27300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 653 ug | -58% |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | 33.0 ug | 0 ug | |
| Vitamin A, IU | 3800 IU | 2886 IU | +32% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1895 ug | 0 ug | |
| Vitamin E, added | 0 mg | 51.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | 1715 ug | 0.100 ug | +1714400% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.240 g | 0.003 g | +7900% |
| SFA 10:0 (Capric acid) | 0.120 g | 0.007 g | +1614% |
| SFA 12:0 (Lauric acid) | 0.230 g | 0.007 g | +3186% |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.040 g | +275% |
| SFA 16:0 (Palmitic acid) | 1.72 g | 0.625 g | +175% |
| SFA 18:0 (Stearic acid) | 0.280 g | 0.665 g | -58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | 8.99 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.104 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.19 g | 1.05 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 1.01 g | -51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 0.058 g | +1090% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 163 mg | — | |
| Tryptophan (EAA) | 0.186 g | — | |
| Threonine (EAA) | 0.252 g | — | |
| Isoleucine (EAA, BCAA) | 0.468 g | — | |
| Leucine (EAA, BCAA) | 0.430 g | — | |
| Lysine (EAA) | 0.207 g | — | |
| Valine (EAA, BCAA) | 0.502 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.