Stew vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Stew, dumpling with mutton (Navajo) is higher in more vitamins & minerals
Calories (kcal)
Stew 101
Agave 135
Protein (g)
Stew 8.71
Agave 0.990
Carbs (g)
Stew 8.03
Agave 32.0
Fat (g)
Stew 3.78
Agave 0.290
Fiber (g)
Stew —
Agave 10.6
Quick answers
Which has more protein?
Stew, dumpling with mutton (Navajo) — 8.71g vs 0.990g per 100g.
Which has fewer calories?
Stew, dumpling with mutton (Navajo) — 101 vs 135 kcal per 100g.
Which is more nutrient-dense?
Stew, dumpling with mutton (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Stew | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 135 kcal | -25% |
| Macronutrients | |||
| Water | 79.2 g | 65.4 g | +21% |
| Protein | 8.71 g | 0.990 g | +780% |
| Total lipid (fat) | 3.78 g | 0.290 g | +1203% |
| Carbohydrate, by difference | 8.03 g | 32.0 g | -75% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.71 g | — | |
| Fatty acids, total monounsaturated | 1.53 g | — | |
| Cholesterol | 28.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.065 mg | 0.012 mg | +442% |
| Riboflavin (Vitamin B2) | 0.091 mg | 0.099 mg | -8% |
| Niacin (Vitamin B3) | 2.01 mg | 0.162 mg | +1138% |
| Pantothenic acid (Vitamin B5) | 0.162 mg | 0.041 mg | +295% |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 0.087 mg | -53% |
| Biotin (Vitamin B7) | 41.0 ug | 3.00 ug | +1267% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.820 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 6.00 ug | -100% |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.360 mg | +3% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 460 mg | -97% |
| Iron, Fe | 1.79 mg | 3.55 mg | -50% |
| Magnesium, Mg | 8.00 mg | 39.0 mg | -79% |
| Phosphorus, P | 63.0 mg | 9.00 mg | +600% |
| Potassium, K | 82.0 mg | 59.0 mg | +39% |
| Sodium, Na | 46.0 mg | 13.0 mg | +254% |
| Zinc, Zn | 1.85 mg | 0.250 mg | +640% |
| Copper, Cu | 0.053 mg | 0.112 mg | -53% |
| Manganese, Mn | 0.064 mg | 0.142 mg | -55% |
| Selenium, Se | 10.2 ug | 0.200 ug | +5000% |
| Other Nutrients | |||
| Energy | 422 kj | 563 kj | -25% |
| Ash | 0.270 g | 1.32 g | -80% |
| Total Sugars | 0.210 g | 20.9 g | -99% |
| Sucrose | 0 g | 1.72 g | -100% |
| Glucose | 0 g | 1.58 g | -100% |
| Fructose | 0 g | 17.6 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.210 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 7.77 g | 0.240 g | +3138% |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | 3.00 ug | +1267% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 4.90 ug | -65% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.082 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 0.808 g | — | |
| SFA 17:0 (Margaric acid) | 0.056 g | — | |
| SFA 18:0 (Stearic acid) | 0.736 g | — | |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.061 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| Fatty acids, total polyunsaturated | 0.274 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.193 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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