Stew vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, cooked (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Stew 55
Agave 135
Protein (g)
Stew 6.60
Agave 0.990
Carbs (g)
Stew 6.00
Agave 32.0
Fat (g)
Stew 0.500
Agave 0.290
Fiber (g)
Stew 0.500
Agave 10.6
Quick answers
Which has more protein?
Stew, moose (Alaska Native) — 6.60g vs 0.990g per 100g.
Which has fewer calories?
Stew, moose (Alaska Native) — 55 vs 135 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Stew | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 135 kcal | -59% |
| Macronutrients | |||
| Water | 86.1 g | 65.4 g | +32% |
| Protein | 6.60 g | 0.990 g | +567% |
| Total lipid (fat) | 0.500 g | 0.290 g | +72% |
| Carbohydrate, by difference | 6.00 g | 32.0 g | -81% |
| Fiber, total dietary | 0.500 g | 10.6 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | — | |
| Fatty acids, total monounsaturated | 0.010 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0.300 mg | +233% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.012 mg | +400% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.099 mg | -19% |
| Niacin (Vitamin B3) | 1.50 mg | 0.162 mg | +826% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | 0.041 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.087 mg | -66% |
| Biotin (Vitamin B7) | 5.00 ug | 3.00 ug | +67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 460 mg | -97% |
| Iron, Fe | 1.52 mg | 3.55 mg | -57% |
| Magnesium, Mg | 6.00 mg | 39.0 mg | -85% |
| Phosphorus, P | 16.0 mg | 9.00 mg | +78% |
| Potassium, K | 100 mg | 59.0 mg | +69% |
| Sodium, Na | 222 mg | 13.0 mg | +1608% |
| Zinc, Zn | 0.120 mg | 0.250 mg | -52% |
| Copper, Cu | 0.020 mg | 0.112 mg | -82% |
| Manganese, Mn | 0.090 mg | 0.142 mg | -37% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 230 kj | 563 kj | -59% |
| Ash | 0.800 g | 1.32 g | -39% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 3.00 ug | +67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1043 IU | 113 IU | +823% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.020 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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