Stew/soup vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, raw (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Stew/soup 41
Agave 68
Protein (g)
Stew/soup 3.80
Agave 0.520
Carbs (g)
Stew/soup 4.80
Agave 16.2
Fat (g)
Stew/soup 0.700
Agave 0.150
Fiber (g)
Stew/soup 0.100
Agave 6.60
Quick answers
Which has more protein?
Stew/soup, caribou (Alaska Native) — 3.80g vs 0.520g per 100g.
Which has fewer calories?
Stew/soup, caribou (Alaska Native) — 41 vs 68 kcal per 100g.
Which is more nutrient-dense?
Agave, raw (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Stew/soup | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 41 kcal | 68 kcal | -40% |
| Macronutrients | |||
| Water | 90.0 g | 81.8 g | +10% |
| Protein | 3.80 g | 0.520 g | +631% |
| Total lipid (fat) | 0.700 g | 0.150 g | +367% |
| Carbohydrate, by difference | 4.80 g | 16.2 g | -70% |
| Fiber, total dietary | 0.100 g | 6.60 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 4.00 mg | -62% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.029 mg | -31% |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.039 mg | -74% |
| Niacin (Vitamin B3) | 0.270 mg | 0.162 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0.041 mg | +144% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.055 mg | +9% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 417 mg | -98% |
| Iron, Fe | 0.200 mg | 1.80 mg | -89% |
| Magnesium, Mg | 5.00 mg | 55.0 mg | -91% |
| Phosphorus, P | 12.0 mg | 7.00 mg | +71% |
| Potassium, K | 84.0 mg | 127 mg | -34% |
| Sodium, Na | 72.0 mg | 14.0 mg | +414% |
| Zinc, Zn | 0.100 mg | 0.150 mg | -33% |
| Copper, Cu | 0.030 mg | 0.138 mg | -78% |
| Manganese, Mn | 0.080 mg | 0.094 mg | -15% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 170 kj | 286 kj | -41% |
| Ash | 0.700 g | 1.27 g | -45% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1607 IU | 37.0 IU | +4243% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.